Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cloves
- 1/4 teaspoon of cayenne pepper
- 1 can (28 ounces) of diced tomatoes, undrained
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh cilantro
Special equipment needed: None
Step-by-step instructions:
- In a large saucepan, heat the oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the curry powder, cumin, cinnamon, cloves, and cayenne pepper and cook for 1 minute, stirring constantly.
- Add the tomatoes, salt, and black pepper and bring to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes.
- Stir in the cilantro and serve.
20 minutes total
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
- Sodium: 350mg
Substitutions for ingredients:
- Can use olive oil instead of vegetable oil
- Can use diced fresh tomatoes instead of canned tomatoes
Variations:
- Add diced potatoes or chickpeas for a heartier dish
- Use different spices such as turmeric or coriander for a different flavor profile
- Add a dollop of yogurt on top for a creamy finish
Tips and tricks:
- Make sure to stir the spices constantly to prevent burning
- Adjust the amount of cayenne pepper to your desired level of spiciness
- Serve with rice or naan bread for a complete meal
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a saucepan over medium heat until heated through
Presentation ideas:
- Serve in a bowl with a sprinkle of cilantro on top
Garnishes:
- Fresh cilantro
Pairings:
- Rice or naan bread
Suggested side dishes:
- Roasted vegetables or a side salad
Troubleshooting advice:
- If the stew is too thick, add a splash of water to thin it out
Food safety advice:
- Make sure to refrigerate leftovers promptly
Food history:
- Curry is a popular spice blend used in Indian cuisine
Flavor profiles:
- Spicy, warm, and aromatic
Serving suggestions:
- Serve as a side dish or as a main dish with rice or naan bread
Related Categories
Cooking Method: N/A
Course Type: N/A
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Taste: Spicy, Savory, Tangy, Curry, Aromatic, Curry-Flavored