Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 tablespoon curry powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 6 cups beef broth
- 1 cup canned diced tomatoes
- 1/2 cup barley
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a large pot, cook the ground beef over medium heat until browned.
2. Add the chopped onion and garlic and cook until the onion is translucent.
3. Add the chopped carrots and potatoes and cook for 5 minutes.
4. Add the curry powder, paprika, cumin, and turmeric and stir to combine.
5. Pour in the beef broth and canned diced tomatoes and bring to a boil.
6. Add the barley and reduce the heat to low.
7. Simmer for 30-40 minutes or until the barley and vegetables are tender.
8. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for browning the beef, low heat for simmering the soup.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 14g
Carbohydrates: 32g
Protein: 24g
Sodium: 800mg
Fiber: 7g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Sweet potatoes or parsnips can be used instead of regular potatoes.
- Quinoa or rice can be used instead of barley.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Use vegetable broth instead of beef broth for a vegetarian version.
- Add a can of chickpeas or lentils for extra protein.
Tips and Tricks:
- Make sure to brown the ground beef well to develop flavor.
- Adjust the spices to your taste preferences.
- If the soup is too thick, add more broth or water.
Storage Instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the soup on the stovetop over low heat until heated through.
Presentation Ideas:
Serve the soup in bowls with a sprinkle of fresh parsley or cilantro on top.
Garnishes:
Fresh herbs, croutons, or a dollop of sour cream can be used as garnishes.
Pairings:
Serve the soup with a crusty bread or a side salad.
Suggested Side Dishes:
A side salad or roasted vegetables would pair well with this soup.
Troubleshooting Advice:
If the soup is too thick, add more broth or water. If it's too thin, simmer for a few more minutes to reduce.
Food Safety Advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it's safe to eat.
Food History:
Aalsuppe is a traditional German soup made with meat, vegetables, and barley.
Flavor Profiles:
This soup is savory and slightly spicy from the curry powder and paprika.
Serving Suggestions:
Serve the soup hot with a side of bread or salad.
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Region: German