Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped yellow bell pepper
- 1/4 cup chopped carrots
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1/4 cup chopped garlic
- 1 cup chicken broth
Special equipment needed:
- Steamer basket
- Mixing bowl
- Large skillet with lid
Step-by-step instructions:
1. In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, curry powder, garlic powder, onion powder, salt, black pepper, cilantro, green onions, red and yellow bell peppers, carrots, celery, onion, and garlic. Mix well.
2. Using your hands, shape the mixture into 1-inch meatballs.
3. In a large skillet, heat the chicken broth over medium heat. Once the broth is simmering, place the meatballs in a steamer basket and place the basket in the skillet. Cover the skillet with a lid.
4. Steam the meatballs for 15-20 minutes, or until they are cooked through.
5. Serve hot with your favorite side dish.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Makes 4 servings
Nutritional information:
- Calories: 280
- Fat: 12g
- Carbohydrates: 17g
- Protein: 24g
Substitutions for ingredients:
- Ground beef can be substituted with ground chicken, turkey, or pork.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add chopped mushrooms to the meatball mixture for a different texture.
- Use different vegetables, such as zucchini or broccoli, in the meatball mixture.
- Add more or less curry powder to adjust the spiciness of the meatballs.
Tips and tricks:
- Make sure to mix the meatball mixture well to ensure that all the ingredients are evenly distributed.
- Use a cookie scoop to make uniform-sized meatballs.
- You can also pan-fry the meatballs before steaming them for a crispy exterior.
Storage instructions:
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the meatballs in a steamer basket and steam for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the meatballs on a bed of rice or noodles.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed vegetables or a side salad.
Suggested side dishes:
- Rice or noodles
- Steamed vegetables
- Side salad
Troubleshooting advice:
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Curry is a popular spice blend used in many cuisines around the world, including Indian, Thai, and Jamaican.
Flavor profiles:
- The meatballs have a savory, slightly spicy flavor from the curry powder and garlic powder.
Serving suggestions:
- Serve the meatballs as an appetizer or as a main dish.
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