Ingredients with Measurements:
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. Clean the pumpkin seeds by removing any pulp or strings.
3. Rinse the seeds under cold water and pat them dry with a paper towel.
4. In a bowl, mix the pumpkin seeds, olive oil, curry powder, garlic powder, salt, cumin, and paprika until the seeds are evenly coated.
5. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
6. Bake the pumpkin seeds for 15-20 minutes or until they are golden brown and crispy.
7. Remove the baking sheet from the oven and let the pumpkin seeds cool for a few minutes.
8. Serve the curry pumpkin seeds as a snack or garnish for salads or soups.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F (175°C)
Serving size:
- 2 cups of pumpkin seeds
Nutritional information:
- Calories: 320
- Fat: 26g
- Carbohydrates: 8g
- Protein: 18g
- Fiber: 2g
Substitutions for ingredients:
- You can substitute olive oil with any other vegetable oil.
- You can use any other spice blend instead of curry powder.
Variations:
- You can add other spices like chili powder, turmeric, or ginger to the seasoning mix.
- You can use different types of seeds like sunflower seeds or sesame seeds.
Tips and tricks:
- Make sure to spread the pumpkin seeds in a single layer on the baking sheet to ensure even roasting.
- You can adjust the seasoning to your taste by adding more or less salt, curry powder, or other spices.
- Store the curry pumpkin seeds in an airtight container at room temperature for up to a week.
Storage instructions:
- Store the curry pumpkin seeds in an airtight container at room temperature for up to a week.
Reheating instructions:
- You can reheat the curry pumpkin seeds in the oven at 350°F (175°C) for 5-10 minutes or until they are crispy again.
Presentation ideas:
- Serve the curry pumpkin seeds in a bowl or on a platter.
- Garnish the seeds with fresh herbs like cilantro or parsley.
Garnishes:
- Fresh herbs like cilantro or parsley.
Pairings:
- Serve the curry pumpkin seeds as a snack or garnish for salads or soups.
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
- Rice pilaf
Troubleshooting advice:
- If the pumpkin seeds are not crispy enough, bake them for a few more minutes.
Food safety advice:
- Make sure to clean the pumpkin seeds thoroughly before roasting them.
- Store the curry pumpkin seeds in an airtight container to prevent moisture and contamination.
Food history:
- Pumpkin seeds have been a popular snack in many cultures for centuries.
- Curry powder is a blend of spices that originated in India and is now used in many cuisines around the world.
Flavor profiles:
- The curry pumpkin seeds have a spicy, savory, and slightly nutty flavor.
Serving suggestions:
- Serve the curry pumpkin seeds as a snack or garnish for salads or soups.
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