Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 banana, sliced and frozen
- 1/2 cup unsweetened almond milk
- 1/4 tsp curry powder
- 1 tbsp honey
- 1/4 cup granola
- 1/4 cup fresh berries, for topping
- 1 tbsp chia seeds, for topping
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the frozen mixed berries, frozen banana, almond milk, curry powder, and honey.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with granola, fresh berries, and chia seeds.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- None
Serving size:
- 1 bowl
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 7g
Substitutions for ingredients:
- Frozen mixed berries: Any frozen fruit can be used.
- Almond milk: Any milk or milk alternative can be used.
- Curry powder: Can be substituted with cinnamon or ginger.
- Honey: Can be substituted with maple syrup or agave nectar.
- Granola: Can be substituted with any cereal or nuts.
Variations:
- Add a scoop of protein powder for extra protein.
- Use different spices like turmeric or cardamom.
- Add a spoonful of nut butter for extra creaminess.
Tips and tricks:
- Freeze the banana and berries overnight for a thicker smoothie.
- Add more or less almond milk depending on desired thickness.
- Top with any desired toppings like coconut flakes or sliced almonds.
Storage instructions:
- Best served immediately.
Reheating instructions:
- None
Presentation ideas:
- Serve in a colorful bowl.
Garnishes:
- Fresh berries and chia seeds.
Pairings:
- None
Suggested side dishes:
- None
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
Food safety advice:
- None
Food history:
- Smoothie bowls originated in Hawaii and have become a popular breakfast item.
Flavor profiles:
- Sweet and tangy with a hint of curry.
Serving suggestions:
- Serve as a breakfast or snack.
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