Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can chickpeas, drained and rinsed
- 1 cup frozen mixed berries
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Special equipment needed:
- Large saucepan with lid
- Cutting board
- Knife
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Rinse quinoa in a fine mesh strainer and set aside.
2. In a large saucepan, heat olive oil over medium heat.
3. Add chopped onion and garlic and sauté until softened, about 5 minutes.
4. Add curry powder, cumin, coriander, turmeric, and cayenne pepper and stir to combine.
5. Add quinoa and water to the saucepan and bring to a boil.
6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and water is absorbed.
7. Stir in chickpeas and mixed berries and cook for an additional 5 minutes, or until heated through.
8. Season with salt and pepper to taste.
9. Divide quinoa mixture into bowls and top with chopped cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium heat for sautéing onion and garlic
- Low heat for simmering quinoa
Serving size:
- 4 servings
Nutritional information:
- Calories: 330
- Fat: 7g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
Substitutions for ingredients:
- Quinoa can be substituted with rice or couscous.
- Chickpeas can be substituted with black beans or lentils.
- Mixed berries can be substituted with frozen or fresh mango, pineapple, or peaches.
Variations:
- Add chopped nuts or seeds for extra crunch.
- Top with avocado slices or a dollop of Greek yogurt for creaminess.
- Use different spices or spice blends for different flavor profiles.
Tips and tricks:
- Rinse quinoa before cooking to remove any bitterness.
- Use a fork to fluff quinoa after cooking.
- Add more water if quinoa is not fully cooked after 20 minutes.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in bowls with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped nuts or seeds
- Avocado slices
- Greek yogurt
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Steamed broccoli
Troubleshooting advice:
- If quinoa is still crunchy after 20 minutes, add more water and continue cooking until tender.
Food safety advice:
- Store leftovers in the refrigerator and discard after 3 days.
Food history:
- Curry is a dish that originated in India and has since spread throughout the world, with many variations and adaptations.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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