Ingredients with Measurements:
- 1 lb beef sirloin, cut into small triangles
- 2 large potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 can (14 oz) coconut milk
- 1/2 cup water
- 2 tbsp vegetable oil
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
- Cutting board and knife
Step-by-step instructions:
1. In a small bowl, mix together curry powder, cumin, coriander, turmeric, paprika, salt, and black pepper. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add beef triangles and cook until browned on all sides, about 5-7 minutes. Remove from skillet and set aside.
4. In the same skillet, add onion and garlic. Cook until onion is translucent, about 3-5 minutes.
5. Add diced potatoes and stir to coat with onion and garlic mixture.
6. Add the spice mixture and stir to coat the potatoes.
7. Pour in coconut milk and water. Stir to combine.
8. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until potatoes are tender.
9. Add the cooked beef triangles back into the skillet and stir to combine.
10. Simmer for an additional 5 minutes.
11. Serve hot, garnished with fresh cilantro if desired.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for cooking beef triangles
Low heat for simmering curry
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 28g
Carbohydrates: 22g
Protein: 22g
Sodium: 640mg
Sugar: 3g
Fiber: 3g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken or tofu
- Potatoes can be substituted with sweet potatoes or butternut squash
- Coconut milk can be substituted with heavy cream or almond milk
Variations:
- Add chopped bell peppers or carrots for additional vegetables
- Use different types of curry powder for different flavor profiles
- Add a tablespoon of tomato paste for a richer flavor
Tips and tricks:
- Cut the beef triangles into small, bite-sized pieces for quicker cooking time
- Use a non-stick skillet to prevent sticking
- Stir occasionally to prevent burning
Storage instructions:
- Store leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a side of rice or naan bread.
Garnishes:
- Fresh cilantro
- Sliced green onions
- Sliced red chili peppers
Pairings:
- Basmati rice
- Naan bread
- Steamed vegetables
Suggested side dishes:
- Cucumber salad
- Roasted cauliflower
- Grilled eggplant
Troubleshooting advice:
- If the curry is too thick, add more water or coconut milk to thin it out.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Cook beef triangles to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Curry is a popular dish in many cultures, including Indian, Thai, and Jamaican.
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve hot with a side of rice or naan bread.
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