Ingredients with Measurements:
- 1 lb ground beef
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup breadcrumbs
- 1 egg
- 1 tbsp vegetable oil
- 1 cup frozen peas
- 1/2 onion, chopped
- 1 tbsp curry powder
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coconut milk
- 1/2 cup chicken broth
- 1 tbsp vegetable oil
Special equipment needed:
- Baking sheet
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground beef, chopped onion, minced garlic, curry powder, cumin, coriander, turmeric, salt, black pepper, breadcrumbs, and egg. Mix well.
3. On a baking sheet, form the beef mixture into triangles. Brush with vegetable oil.
4. Bake for 20-25 minutes or until cooked through.
5. In a large skillet, heat vegetable oil over medium heat.
6. Add chopped onion and cook until softened.
7. Add curry powder, cumin, coriander, turmeric, salt, and black pepper. Cook for 1-2 minutes or until fragrant.
8. Add frozen peas, coconut milk, and chicken broth. Bring to a simmer.
9. Simmer for 10-15 minutes or until the sauce has thickened and the peas are cooked.
10. Serve the beef triangles with the pea curry on the side.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Baking temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 25g
- Protein: 30g
Substitutions for ingredients:
- Ground beef can be substituted with ground chicken or turkey.
- Frozen peas can be substituted with fresh or canned peas.
- Coconut milk can be substituted with heavy cream or half and half.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add diced potatoes to the pea curry for a heartier dish.
- Use different spices to change the flavor profile of the dish.
- Add diced carrots or bell peppers to the pea curry for more vegetables.
Tips and tricks:
- Make sure to mix the beef mixture well to ensure that the triangles hold their shape.
- Use a cookie cutter or mold to make uniform triangles.
- Adjust the amount of spices to your taste preference.
Storage instructions:
- Store leftover beef triangles and pea curry separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat beef triangles in the oven at 350°F for 10-15 minutes or until heated through.
- Reheat pea curry in a saucepan over medium heat until heated through.
Presentation ideas:
- Serve the beef triangles on a bed of rice with the pea curry on the side.
- Garnish with chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve with a side of naan bread or pita bread.
Suggested side dishes:
- Rice pilaf
- Roasted vegetables
Troubleshooting advice:
- If the beef triangles are falling apart, add more breadcrumbs to the mixture.
- If the pea curry is too thick, add more chicken broth or coconut milk.
Food safety advice:
- Make sure to cook the beef triangles to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Curry is a popular dish in many cultures, including Indian, Thai, and Caribbean cuisine.
Flavor profiles:
- This dish has a spicy and savory flavor profile with hints of curry and coconut.
Serving suggestions:
- Serve as a main dish for dinner.
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Region: Indian