Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Special equipment needed:
- Mixing bowl
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine ground beef, breadcrumbs, egg, curry powder, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Roll mixture into 1-inch balls and place them on a baking sheet sprayed with non-stick cooking spray.
4. Drizzle vegetable oil over the beef balls.
5. Bake in the preheated oven for 20-25 minutes or until cooked through.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 17g
Carbohydrates: 9g
Protein: 23g
Substitutions for ingredients:
- Ground turkey can be used instead of ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any other spice blend can be used instead of curry powder.
Variations:
- Add chopped onions and bell peppers to the mixture for added flavor and texture.
- Use different ground meats such as chicken or pork.
- Make a dipping sauce with yogurt, lemon juice, and chopped cilantro.
Tips and tricks:
- Wet your hands with water before rolling the beef balls to prevent sticking.
- Use a cookie scoop to make uniform-sized balls.
- Serve with rice or naan bread.
Storage instructions:
Store leftover beef balls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve on a platter with toothpicks for easy serving.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with rice or naan bread.
Suggested side dishes:
- Roasted vegetables
- Cucumber salad
- Steamed broccoli
Troubleshooting advice:
- If the beef balls are too dry, add a tablespoon of milk to the mixture.
- If the beef balls are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Use a meat thermometer to ensure the beef balls reach an internal temperature of 160°F.
- Wash hands and surfaces thoroughly after handling raw meat.
Food history:
Curry powder originated in India and was brought to the Western world by British colonizers.
Flavor profiles:
Savory, spicy, aromatic.
Serving suggestions:
Serve as an appetizer or main dish.
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