Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 2 carrots, diced
- 1 red bell pepper, diced
- 2 cups cauliflower florets
- 1/2 cup frozen peas
- 1/2 cup vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground black pepper
- 2 sheets puff pastry, thawed
- 1 egg, beaten
Special Equipment Needed:
- Large skillet
- Baking sheet
- Pastry brush
Step-by-Step Instructions:
1. Preheat oven to 400 degrees F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the curry powder, cumin, coriander, turmeric, ginger, and cayenne pepper and cook, stirring, for 1 minute.
4. Add the carrots, bell pepper, cauliflower, and peas and cook, stirring, for 5 minutes.
5. Add the vegetable broth, tomato paste, and lemon juice and bring to a simmer. Simmer for 10 minutes.
6. Remove from heat and stir in the cilantro. Season with salt and pepper to taste.
7. Cut the puff pastry into 4 equal pieces. Place the pieces on a baking sheet.
8. Divide the curried vegetable mixture among the 4 pieces of puff pastry, leaving a 1-inch border.
9. Brush the edges of the pastry with the beaten egg.
10. Fold the pastry over the filling and press the edges together to seal.
11. Brush the tops of the pastries with the beaten egg.
12. Bake for 20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Temperature: 400 degrees F
Serving Size: 4
Nutritional Information:
Calories: 478
Fat: 28 g
Carbohydrates: 43 g
Protein: 10 g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Any other vegetables can be used in place of the carrots, bell pepper, cauliflower, and peas.
- Vegetable broth can be substituted with chicken broth.
Variations:
- The curry powder can be substituted with any other type of spice blend.
- The puff pastry can be substituted with any other type of pastry dough.
Tips and Tricks:
- Make sure to seal the edges of the pastry well to prevent the filling from leaking out.
- The pastries can be made ahead of time and frozen until ready to bake.
Storage Instructions:
The pastries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The pastries can be reheated in a 350 degree F oven for 10 minutes.
Presentation Ideas:
The pastries can be served with a dollop of sour cream or Greek yogurt.
Garnishes:
The pastries can be garnished with chopped fresh parsley or cilantro.
Pairings:
The pastries can be served with a side of rice or naan bread.
Suggested Side Dishes:
The pastries can be served with a side of roasted vegetables or a salad.
Troubleshooting Advice:
If the pastry is not sealing properly, use a fork to press the edges together.
Food Safety Advice:
Make sure to cook the vegetables thoroughly before adding them to the pastry.
Food History:
This dish is inspired by the traditional Indian dish of samosas, which are filled with a variety of vegetables and spices.
Flavor Profiles:
This dish has a savory and slightly spicy flavor from the curry powder and cayenne pepper.
Serving Suggestions:
The pastries can be served as an appetizer or as a main course.
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