Ingredients with Measurements:
- 1 head of cauliflower, grated
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can of chickpeas, drained and rinsed
- 1/2 cup vegetable broth
- 1/4 cup raisins
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted almonds
Special equipment needed:
- Grater
Step-by-step instructions:
1. Grate the cauliflower using a grater and set aside.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the curry powder, cumin, coriander, turmeric, salt, and black pepper and stir to combine.
5. Add the grated cauliflower and stir to coat with the spice mixture.
6. Add the chickpeas and vegetable broth and stir to combine.
7. Cover and simmer for 10 minutes, stirring occasionally.
8. Add the raisins and stir to combine.
9. Remove from heat and stir in the cilantro.
10. Serve in bowls and top with chopped roasted almonds.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 8g
Carbohydrates: 32g
Protein: 9g
Fiber: 9g
Sugar: 12g
Substitutions for ingredients:
- You can use any type of onion instead of a regular onion.
- You can use any type of nut instead of almonds.
Variations:
- You can add any type of vegetable to the dish, such as carrots or bell peppers.
- You can use any type of bean instead of chickpeas.
- You can use any type of dried fruit instead of raisins.
Tips and tricks:
- Make sure to grate the cauliflower finely to resemble rice.
- You can use a food processor to grate the cauliflower if you don't have a grater.
- You can add more or less spice depending on your preference.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a bowl with a spoon.
Garnishes:
- Chopped fresh cilantro
- Chopped roasted almonds
Pairings:
- Serve with naan bread or pita bread.
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the dish is too dry, add more vegetable broth.
Food safety advice:
- Make sure to cook the dish to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Curry is a dish that originated in India and has since spread to other parts of the world.
Flavor profiles:
- The dish is spicy and savory with a hint of sweetness from the raisins.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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