Ingredients with Measurements:
- 1 medium-sized cauliflower
- 2 tablespoons of olive oil
- 1 medium-sized onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- Salt and pepper to taste
- 1/4 cup of chopped fresh cilantro
Special Equipment Needed:
- Food processor or grater
Step-by-Step Instructions:
1. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
4. Add the curry powder, ground cumin, ground coriander, turmeric, salt, and pepper to the skillet and stir to combine.
5. Add the cauliflower rice to the skillet and stir to coat it with the spice mixture.
6. Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender but still slightly firm.
7. Remove the skillet from the heat and stir in the chopped cilantro.
8. Serve the curried cauliflower rice hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can use any type of onion instead of a medium-sized onion.
- You can use any type of fresh herb instead of cilantro.
Variations:
- You can add diced bell peppers or carrots to the skillet for extra flavor and nutrition.
- You can add cooked chickpeas or tofu to the skillet for extra protein.
- You can use different spice blends such as garam masala or berbere instead of curry powder.
Tips and Tricks:
- Make sure to pulse the cauliflower in the food processor or grate it finely to achieve a rice-like texture.
- You can make the cauliflower rice ahead of time and store it in the fridge for up to 3 days.
- You can use frozen cauliflower rice instead of fresh cauliflower to save time.
Storage Instructions:
- Store any leftover curried cauliflower rice in an airtight container in the fridge for up to 3 days.
Reheating Instructions:
- Reheat the curried cauliflower rice in a microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the curried cauliflower rice in a bowl or on a plate.
- Garnish with extra chopped cilantro or sliced green onions.
Garnishes:
- Chopped cilantro
- Sliced green onions
Pairings:
- Serve the curried cauliflower rice with grilled chicken or fish.
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted sweet potatoes
- Steamed broccoli
- Grilled zucchini
Troubleshooting Advice:
- If the cauliflower rice is too wet, you can squeeze out the excess moisture using a clean kitchen towel.
Food Safety Advice:
- Make sure to wash the cauliflower thoroughly before using it in the recipe.
Food History:
- Cauliflower is a member of the cruciferous vegetable family and is native to the Mediterranean region.
Flavor Profiles:
- This recipe has a savory and slightly spicy flavor profile with hints of curry and cumin.
Serving Suggestions:
- Serve the curried cauliflower rice as a main dish or as a side dish.
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Region: Indian