Ingredients with Measurements:
- 1 head of curly endive, washed and dried
- 2 oranges, peeled and segmented
- 1/4 cup of sliced red onions
- 1/4 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Begin by washing and drying the curly endive. Remove any wilted or damaged leaves.
2. Cut the endive into bite-sized pieces and place them in a large salad bowl.
3. Peel the oranges and remove the segments. Add them to the salad bowl.
4. Slice the red onions and add them to the bowl.
5. Chop the walnuts and sprinkle them over the salad.
6. Crumble the feta cheese and add it to the bowl.
7. Season the salad with salt and pepper to taste.
8. Toss the salad gently to combine all the ingredients.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- You can substitute curly endive with any other type of lettuce or leafy greens.
- Instead of oranges, you can use grapefruit or mandarin oranges.
- Pecans or almonds can be used instead of walnuts.
- Goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add sliced avocado or cherry tomatoes to the salad.
- Use a different type of nut, such as pistachios or hazelnuts.
- Add cooked shrimp or chicken to make it a more substantial meal.
Tips and tricks:
- To make the salad ahead of time, prepare all the ingredients and store them separately in the fridge. Toss the salad together just before serving.
- Toast the walnuts in a dry skillet for a few minutes to bring out their flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with a sprig of fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too bitter, try adding a drizzle of honey or a pinch of sugar to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftover salad in the fridge and discard after 2 days.
Food history:
- Curly endive, also known as frisée, is a type of chicory that is commonly used in salads in French cuisine.
Flavor profiles:
- This salad is a combination of bitter, sweet, and salty flavors.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Citrusy, Refreshing, Bitter