Ingredients with Measurements:
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1/2 cup asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup cured salmon, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. Melt the butter in a 10-inch non-stick skillet over medium heat.
4. Add the asparagus to the skillet and cook for 2-3 minutes until tender.
5. Add the cured salmon to the skillet and cook for 1-2 minutes until heated through.
6. Pour the egg mixture over the asparagus and salmon in the skillet.
7. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the top is golden brown.
9. Remove the skillet from the oven and let the frittata cool for 5 minutes.
10. Slice the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 17g
- Carbohydrates: 2g
- Protein: 17g
Substitutions for ingredients:
- Heavy cream can be substituted with whole milk or half-and-half.
- Asparagus can be substituted with broccoli or zucchini.
- Cured salmon can be substituted with smoked salmon or cooked shrimp.
- Parmesan cheese can be substituted with cheddar or mozzarella cheese.
Variations:
- Add chopped fresh herbs such as dill or chives to the egg mixture for added flavor.
- Substitute the asparagus and salmon with other vegetables and proteins such as mushrooms and ham.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to cook the asparagus and salmon before adding the egg mixture to ensure they are cooked through.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced lemon for garnish.
Garnishes:
- Fresh herbs such as dill or chives
- Sliced lemon
Pairings:
- Serve the frittata with a side salad or fruit for a light and refreshing meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for an additional 5-10 minutes until set.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The frittata has a creamy and savory flavor with a hint of saltiness from the cured salmon.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch or dinner.
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