Ingredients with Measurements:
- 6 Cumberland sausages
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 cans of cannellini beans, drained and rinsed
- 1 can of chopped tomatoes
- 1 cup of chicken stock
- Salt and pepper to taste
- Chopped parsley for garnish
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. In a Dutch oven or large pot, heat the olive oil over medium heat.
2. Add the sausages and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
3. In the same pot, add the chopped onion and garlic. Cook until softened, about 5 minutes.
4. Add the smoked paprika, dried thyme, and dried rosemary. Cook for 1-2 minutes until fragrant.
5. Add the cannellini beans, chopped tomatoes, and chicken stock. Stir to combine.
6. Return the sausages to the pot and bring the stew to a simmer.
7. Cover the pot with a lid and let the stew cook for 30-40 minutes until the sausages are cooked through and the beans are tender.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 50 minutes
Temperature:
Medium heat for cooking sausages and onions, simmer for stew
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 32g
Protein: 25g
Sodium: 950mg
Fiber: 9g
Sugar: 5g
Substitutions for ingredients:
- Any type of sausage can be used instead of Cumberland sausages.
- Vegetable stock can be used instead of chicken stock for a vegetarian option.
- Any type of white beans can be used instead of cannellini beans.
Variations:
- Add chopped carrots and celery for extra vegetables.
- Use fresh herbs instead of dried herbs for a brighter flavor.
- Add a splash of red wine for extra depth of flavor.
Tips and tricks:
- Browning the sausages before cooking the stew adds extra flavor.
- Letting the stew simmer for a longer time will allow the flavors to develop even more.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped parsley on top.
Garnishes:
Chopped parsley
Pairings:
Crusty bread, roasted vegetables
Suggested side dishes:
Mashed potatoes, roasted sweet potatoes
Troubleshooting advice:
If the stew is too thick, add more chicken stock to thin it out. If it's too thin, let it simmer for a longer time to thicken.
Food safety advice:
Make sure the sausages are cooked through before serving.
Food history:
Cumberland sausage is a traditional British sausage from the county of Cumbria in the north-west of England.
Flavor profiles:
Savory, smoky, hearty
Serving suggestions:
Serve hot with crusty bread for dipping.
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Region: British