Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/2 cup Cumberland sauce
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Lay the chicken breasts flat on a cutting board and use a meat mallet to pound them to an even thickness.
3. Season the chicken breasts with salt and pepper.
4. Spread a tablespoon of Cumberland sauce over each chicken breast.
5. Roll up the chicken breasts tightly, tucking in the ends to create a neat package.
6. Secure the chicken breasts with toothpicks.
7. In a shallow dish, mix together the breadcrumbs and Parmesan cheese.
8. Roll the chicken breasts in the breadcrumb mixture, pressing the mixture onto the chicken to coat it evenly.
9. Heat the olive oil in a large skillet over medium-high heat.
10. Add the chicken breasts to the skillet and cook until golden brown on all sides, about 3-4 minutes per side.
11. Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
12. Remove the toothpicks from the chicken breasts and serve with additional Cumberland sauce on top.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 14g
Saturated Fat: 3g
Cholesterol: 100mg
Sodium: 600mg
Carbohydrates: 16g
Fiber: 1g
Sugar: 8g
Protein: 38g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of cheese can be used instead of Parmesan cheese.
- Apricot jam can be used instead of Cumberland sauce.
Variations:
- Add chopped herbs, such as parsley or thyme, to the breadcrumb mixture for extra flavor.
- Stuff the chicken breasts with other fillings, such as spinach and feta cheese or sun-dried tomatoes and goat cheese.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use toothpicks to secure the chicken breasts so they don't come apart while cooking.
- Serve the chicken breasts with a side of roasted vegetables or mashed potatoes.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken breasts on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with fresh herbs, such as parsley or thyme.
Pairings:
Serve with a glass of red wine, such as Pinot Noir or Cabernet Sauvignon.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the chicken breasts are not cooked through after baking, return them to the oven for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Cumberland sauce is a classic British sauce made with red currant jelly, port wine, orange zest, and spices. It is traditionally served with game meats, such as venison or pheasant.
Flavor profiles:
The chicken breasts are savory and juicy, with a hint of sweetness from the Cumberland sauce.
Serving suggestions:
Serve the chicken breasts with a side of roasted vegetables or mashed potatoes for a comforting and satisfying meal.
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