Ingredients with Measurements:
- 1 lb. cultured meat
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp. olive oil
- 1 tsp. chili powder
- 1 tsp. cumin
- Salt and pepper to taste
- 4 large tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- 1/4 cup sour cream
- 1/4 cup salsa
Special equipment needed:
- Large skillet
- Spatula
- Cutting board
- Knife
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and red bell pepper and sauté for 5 minutes or until softened.
3. Add the minced garlic and sauté for an additional minute.
4. Add the cultured meat to the skillet and cook for 5-7 minutes or until browned.
5. Add the chili powder, cumin, salt, and pepper to the skillet and stir to combine.
6. Add the cooked rice and black beans to the skillet and stir to combine.
7. Warm the tortillas in the microwave or on a skillet.
8. Divide the meat mixture evenly between the tortillas.
9. Top each burrito with shredded cheddar cheese, sliced avocado, sour cream, and salsa.
10. Fold the sides of the tortilla in and then roll it up tightly.
11. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 28g
Carbohydrates: 50g
Protein: 28g
Sodium: 700mg
Sugar: 3g
Substitutions for ingredients:
- Any type of cooked grain can be used in place of rice.
- Any type of canned beans can be used in place of black beans.
- Any type of shredded cheese can be used in place of cheddar cheese.
- Any type of salsa can be used.
Variations:
- Add diced tomatoes, corn, or jalapeños to the meat mixture.
- Use lettuce leaves instead of tortillas for a low-carb option.
- Use vegan cheese and sour cream for a vegan option.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Use a non-stick skillet to prevent the meat from sticking.
- Warm the tortillas before filling them to prevent them from tearing.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Microwave the burritos for 1-2 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with sliced avocado and a dollop of sour cream on top.
Garnishes:
- Fresh cilantro
- Lime wedges
- Diced tomatoes
Pairings:
- Mexican rice
- Refried beans
- Guacamole
Suggested side dishes:
- Chips and salsa
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the meat mixture is too dry, add a splash of water or vegetable broth to the skillet.
Food safety advice:
- Make sure to cook the cultured meat to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Cultured meat is a relatively new technology that allows meat to be grown in a lab without the need for animal slaughter.
Flavor profiles:
- The burritos have a spicy and savory flavor with a creamy and tangy finish from the sour cream and salsa.
Serving suggestions:
- Serve the burritos with a side of Mexican rice and a cold beer.
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