Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup cukrik (crushed cornflakes)
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Special Equipment Needed:
- Baking sheet
- Wire rack
Step-by-Step Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together cukrik, flour, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the cukrik mixture.
4. Place the coated chicken breasts on a wire rack set on top of a baking sheet.
5. Spray the chicken breasts with cooking spray.
6. Bake for 25-30 minutes or until the chicken is cooked through and the cukrik crust is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 350
Fat: 8g
Carbohydrates: 34g
Protein: 33g
Sodium: 520mg
Sugar: 2g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of cukrik.
- Cornflakes can be used instead of cukrik.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add grated Parmesan cheese to the cukrik mixture for extra flavor.
- Use different spices in the cukrik mixture, such as cumin or chili powder.
- Serve with a dipping sauce, such as honey mustard or ranch dressing.
Tips and Tricks:
- Make sure to spray the chicken breasts with cooking spray to help the cukrik crust become crispy.
- Use a wire rack to allow air to circulate around the chicken, which will help the crust become crispy.
- Pound the chicken breasts to an even thickness before coating with the cukrik mixture to ensure even cooking.
Storage Instructions:
Leftover cukrik-crusted chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the chicken on a baking sheet and bake in a preheated 350°F (175°C) oven for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the cukrik-crusted chicken on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with fresh herbs, such as parsley or cilantro.
Pairings:
Serve with a side of mashed potatoes or roasted sweet potatoes.
Suggested Side Dishes:
- Roasted vegetables
- Garlic green beans
- Creamed spinach
- Roasted sweet potatoes
Troubleshooting Advice:
- If the cukrik crust is not crispy, try baking the chicken on a wire rack set on top of a baking sheet to allow air to circulate around the chicken.
- If the chicken is not cooked through, increase the baking time by 5-10 minutes or until the internal temperature reaches 165°F (74°C).
Food Safety Advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F (74°C).
Food History:
Cukrik-crusted chicken is a modern twist on traditional fried chicken. The use of cukrik (crushed cornflakes) as a coating for the chicken adds a crispy texture and a slightly sweet flavor.
Flavor Profiles:
The cukrik crust adds a crispy texture and a slightly sweet flavor to the chicken, while the spices in the coating add a savory flavor.
Serving Suggestions:
Serve the cukrik-crusted chicken with a side of mashed potatoes or roasted vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A