Ingredients with Measurements:
- 1 lb. ground beef
- 1 tbsp. olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato sauce
- 1/4 cup water
- 8-10 taco shells
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until softened, about 3-4 minutes.
2. Add ground beef and cook until browned, breaking up any large chunks with a wooden spoon.
3. Add cumin, chili powder, paprika, salt, and black pepper. Stir to combine.
4. Add tomato sauce and water and stir to combine. Reduce heat to low and simmer for 10-15 minutes, until the sauce has thickened.
5. Preheat oven to 350°F.
6. Place taco shells on a baking sheet and bake for 5-7 minutes, until crispy.
7. To assemble tacos, fill each shell with a spoonful of the beef mixture, followed by shredded lettuce, diced tomatoes, shredded cheese, and chopped cilantro.
8. Serve with lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe makes 8-10 tacos.
Nutritional information:
Calories: 250
Fat: 15g
Saturated Fat: 6g
Cholesterol: 50mg
Sodium: 400mg
Carbohydrates: 12g
Fiber: 2g
Sugar: 2g
Protein: 18g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of cheese can be used instead of cheddar cheese.
- Sour cream or guacamole can be added as a topping.
Variations:
- Add a can of drained and rinsed black beans to the beef mixture for added protein and fiber.
- Use soft tortillas instead of hard taco shells for a different texture.
- Add sliced jalapeños or hot sauce for a spicier version.
Tips and tricks:
- Make sure to cook the beef until it is browned and no longer pink.
- Use a non-stick skillet to prevent the beef from sticking to the pan.
- Warm the taco shells in the oven before filling them to prevent them from breaking.
Storage instructions:
Leftover beef mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the beef mixture in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the tacos on a platter and garnish with lime wedges and cilantro.
Garnishes:
Lime wedges and chopped cilantro.
Pairings:
Serve with a side of Spanish rice and refried beans.
Suggested side dishes:
Spanish rice and refried beans.
Troubleshooting advice:
If the beef mixture is too dry, add more water or tomato sauce to the skillet.
Food safety advice:
Make sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Tacos are a traditional Mexican dish that have been enjoyed for centuries. They are typically made with a filling of meat, vegetables, and spices, and are served in a tortilla.
Flavor profiles:
The Cuincir Tacos have a savory and slightly spicy flavor from the ground beef and spices, and are balanced by the fresh toppings of lettuce, tomatoes, and cilantro.
Serving suggestions:
Serve the tacos with lime wedges on the side for squeezing over the top.
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Region: Mexican