Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (10 ounces) enchilada sauce
- 1 can (4 ounces) chopped green chilies
- 12 corn tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- skillet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a skillet, cook ground beef over medium heat until browned. Drain and set aside.
3. In the same skillet, heat vegetable oil over medium heat. Add onion and garlic and cook until softened.
4. Add ground beef back to the skillet and stir in cumin, chili powder, salt, and black pepper.
5. Stir in enchilada sauce and green chilies. Cook for 5 minutes.
6. Warm tortillas in the microwave for 30 seconds.
7. Spread 1/4 cup of the beef mixture down the center of each tortilla. Roll up and place seam-side down in the baking dish.
8. Pour remaining beef mixture over the enchiladas.
9. Sprinkle shredded cheese over the top.
10. Bake for 20-25 minutes or until cheese is melted and bubbly.
11. Garnish with chopped cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
350°F
Serving size:
6 servings
Nutritional information:
Calories: 450
Fat: 24g
Saturated Fat: 12g
Cholesterol: 95mg
Sodium: 1100mg
Carbohydrates: 30g
Fiber: 5g
Sugar: 3g
Protein: 29g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with Monterey Jack or a Mexican blend.
Variations:
- Add black beans or corn to the beef mixture.
- Use flour tortillas instead of corn tortillas.
- Make it vegetarian by using a meat substitute or omitting the meat altogether.
Tips and tricks:
- To prevent tortillas from cracking, warm them up before rolling.
- Use a spoon to spread the beef mixture evenly over the tortillas.
- For a spicier dish, use hot enchilada sauce or add diced jalapeños.
Storage instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place enchiladas on a microwave-safe plate and microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve enchiladas on a colorful plate with a side of rice and beans.
Garnishes:
- Chopped cilantro
- Diced tomatoes
- Sour cream
- Sliced avocado
Pairings:
- Spanish rice
- Refried beans
- Guacamole
Suggested side dishes:
- Mexican street corn
- Chips and salsa
- Grilled vegetables
Troubleshooting advice:
- If the enchiladas are too dry, add more enchilada sauce or a little bit of water to the beef mixture.
Food safety advice:
- Make sure ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Enchiladas originated in Mexico and are now a popular dish in many parts of the world.
Flavor profiles:
- Spicy, savory, cheesy
Serving suggestions:
- Serve hot with your favorite side dishes and garnishes.
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Region: Mexican