Breakfast > Toasts > Avocado Toasts

Cucumis Prophetarum and Avocado Toast Recipe

Ingredients with Measurements:
- 1 large cucumber, thinly sliced
- 1 ripe avocado, mashed
- 4 slices of whole wheat bread
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste

Special equipment needed:
- Toaster or toaster oven

Step-by-step instructions:
1. Toast the bread until golden brown.
2. In a small bowl, mix together the mashed avocado, olive oil, and salt and pepper to taste.
3. Spread the avocado mixture evenly over the toasted bread.
4. Top each slice of bread with thinly sliced cucumbers.
5. Sprinkle the chopped cilantro and crumbled feta cheese over the cucumbers.
6. Serve immediately.


Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
5. Temperature:
Toaster or toaster oven: 350°F
Serving size:
This recipe makes 4 servings.

Nutritional information:
Calories per serving: 210
Total fat: 12g
Saturated fat: 3g
Cholesterol: 8mg
Sodium: 310mg
Total carbohydrates: 22g
Dietary fiber: 6g
Sugars: 2g
Protein: 7g

Substitutions for ingredients:
- Instead of whole wheat bread, you can use any type of bread you prefer.
- Instead of feta cheese, you can use goat cheese or queso fresco.
- Instead of cilantro, you can use parsley or basil.

Variations:
- Add sliced tomatoes or red onions for extra flavor.
- Use hummus instead of mashed avocado.
- Add a fried egg on top for a more filling meal.

Tips and tricks:
- Make sure to thinly slice the cucumbers so they are easy to eat.
- Use a fork to mash the avocado for a smoother texture.
- Toast the bread until it is crispy so it can hold the toppings without getting soggy.

Storage instructions:
This recipe is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.

Reheating instructions:
To reheat, place the toast in a toaster or toaster oven until warmed through.

Presentation ideas:
Arrange the toast on a platter and garnish with extra cilantro or feta cheese.

Garnishes:
Extra cilantro or feta cheese.

Pairings:
This recipe pairs well with a side salad or fresh fruit.

Suggested side dishes:
A side salad or fresh fruit.

Troubleshooting advice:
If the toast gets too soggy, try toasting it for a few extra minutes to make it more crispy.

Food safety advice:
Make sure to wash the cucumber thoroughly before slicing.

Food history:
Cucumis Prophetarum is a type of cucumber that is native to the Middle East and is often used in traditional dishes.

Flavor profiles:
This recipe has a fresh and tangy flavor from the cucumbers and feta cheese, balanced by the creamy avocado.

Serving suggestions:
This recipe is perfect for a light breakfast or lunch.

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Taste: Creamy, Savory, Tangy, Herby, Nutty