Ingredients with Measurements:
- 2 large cucumbers, peeled and chopped
- 2 cups plain Greek yogurt
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup fresh dill, chopped
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the chopped cucumbers, Greek yogurt, mint leaves, dill, garlic, lemon juice, salt, and black pepper.
2. Blend until smooth and creamy.
3. Add water and blend again until the soup reaches the desired consistency.
4. Taste and adjust seasoning as needed.
5. Chill in the refrigerator for at least 1 hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
- Total time: 1 hour 15 minutes (including chilling time)
Temperature:
- Serve chilled
Serving size:
- This recipe serves 4 people
Nutritional information:
- Calories: 130
- Fat: 4g
- Carbohydrates: 12g
- Protein: 13g
- Fiber: 2g
Substitutions for ingredients:
- Fresh mint leaves can be substituted with fresh basil or parsley.
- Fresh dill can be substituted with fresh chives or tarragon.
- Greek yogurt can be substituted with plain yogurt or sour cream.
Variations:
- Add a diced avocado for a creamier texture.
- Top with croutons or chopped nuts for added crunch.
- Add a pinch of cumin or paprika for a smoky flavor.
Tips and tricks:
- Use a seedless cucumber for a smoother texture.
- For a thicker soup, use less water.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a saucepan over low heat until warmed through.
Presentation ideas:
- Serve in individual bowls or glasses.
- Garnish with a sprig of fresh mint or dill.
Garnishes:
- Fresh herbs, croutons, chopped nuts, or a drizzle of olive oil.
Pairings:
- Serve with a side salad or crusty bread for a light meal.
Suggested side dishes:
- Grilled chicken or fish, roasted vegetables, or a simple green salad.
Troubleshooting advice:
- If the soup is too thick, add more water or yogurt to thin it out.
- If the soup is too thin, add more cucumber or yogurt to thicken it.
Food safety advice:
- Make sure to use fresh ingredients and store the soup properly in the refrigerator.
Food history:
- Cucumber and yogurt soup is a traditional dish in many Mediterranean and Middle Eastern countries.
Flavor profiles:
- This soup is refreshing, tangy, and herbaceous.
Serving suggestions:
- Serve as a light lunch or dinner, or as an appetizer before a meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish
Taste: Creamy, Tangy, Refreshing, Herbal, Mild