Ingredients with Measurements:
- 2 large cucumbers, sliced
- 4 medium tomatoes, chopped
- 1/2 red onion, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine sliced cucumbers, chopped tomatoes, sliced red onion, chopped parsley, and chopped mint.
2. In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the cucumber and tomato mixture and toss until well combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
10 minutes preparation time, no cooking time required.
Temperature: Serve chilled.
Serving size: 4-6 servings.
Nutritional information:
- Calories: 120
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total carbohydrates: 8g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 2g
Substitutions for ingredients:
- You can substitute red onion with white onion or shallots.
- You can use any type of vinegar instead of lemon juice.
- You can use agave nectar instead of honey.
Variations:
- Add crumbled feta cheese or goat cheese for a creamy texture.
- Add sliced avocado for a healthy fat boost.
- Add sliced bell peppers for a pop of color and crunch.
- Add cooked quinoa or chickpeas for a protein boost.
Tips and tricks:
- Use fresh and ripe vegetables for the best flavor.
- Slice the vegetables thinly and uniformly for even distribution of flavors.
- Adjust the seasoning to your taste preference.
- Serve the salad immediately after taking it out of the refrigerator for the best texture.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a clear glass bowl to showcase the vibrant colors of the vegetables.
- Garnish with extra chopped herbs or sliced lemon wedges.
Garnishes:
- Extra chopped herbs
- Sliced lemon wedges
Pairings:
- Grilled chicken or fish
- Roasted vegetables
- Garlic bread
Suggested side dishes:
- Grilled corn on the cob
- Steamed green beans
- Roasted sweet potatoes
Troubleshooting advice:
- If the salad is too watery, drain the excess liquid before serving.
- If the salad is too tangy, add a pinch of sugar or honey to balance the flavors.
Food safety advice:
- Wash all vegetables thoroughly before slicing and chopping.
- Store the salad in the refrigerator at all times to prevent bacterial growth.
Food history:
- Cucumber and tomato salad is a popular Mediterranean dish that has been enjoyed for centuries.
Flavor profiles:
- This salad is refreshing, tangy, and herbaceous.
Serving suggestions:
- Serve as a side dish for a summer barbecue or picnic.
- Serve as a light lunch with grilled chicken or fish.
Related Categories
Cooking Method: N/A
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Ingredient: N/A
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Taste: Refreshing, Tangy, Crisp, Bright, Herby