Ingredients with Measurements:
- 4 medium cucumbers, peeled and chopped
- 1 cup fresh cilantro leaves, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chopped cucumbers and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the cucumbers are tender.
3. Remove from heat and let cool for a few minutes.
4. Add the cilantro leaves to the pot and blend the mixture until smooth using a blender or food processor.
5. Return the soup to the pot and stir in the Greek yogurt and lime juice.
6. Season with salt and pepper to taste.
7. Chill the soup in the refrigerator for at least 1 hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 3g
- Carbohydrates: 18g
- Protein: 7g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Greek yogurt can be substituted with sour cream or heavy cream.
Variations:
- Add a jalapeño pepper for a spicy kick.
- Top with diced avocado or chopped tomatoes for added texture.
Tips and tricks:
- For a smoother soup, strain the mixture through a fine mesh sieve before adding the Greek yogurt and lime juice.
- Adjust the amount of cilantro to taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve in chilled bowls or glasses.
- Garnish with a sprig of cilantro or a slice of cucumber.
Garnishes:
- Sprig of cilantro
- Slice of cucumber
Pairings:
- Serve with a crusty bread or crackers.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
- Make sure to wash the cucumbers and cilantro thoroughly before using.
Food history:
- Cucumber and cilantro soup is a popular dish in many cultures, including Mexican and Indian cuisine.
Flavor profiles:
- This soup is light and refreshing with a tangy and slightly spicy flavor.
Serving suggestions:
- Serve as a starter or light lunch.
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Taste: Refreshing, Herbal, Tangy, Light, Aromatic