Ingredients with Measurements:
- 2 large cucumbers, peeled and chopped
- 2 ripe avocados, peeled and pitted
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1/4 teaspoon cumin
- Salt and pepper, to taste
- 1 cup vegetable broth
- 1/2 cup ice cubes
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the chopped cucumbers, avocados, Greek yogurt, lime juice, cilantro, garlic, cumin, salt, and pepper.
2. Blend until smooth.
3. Slowly add the vegetable broth while blending until the soup reaches your desired consistency.
4. Add the ice cubes and blend until smooth.
5. Taste and adjust seasoning as needed.
6. Chill the soup in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 15g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 5g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Cilantro can be substituted with parsley or basil.
- Greek yogurt can be substituted with sour cream or coconut cream.
Variations:
- Add a jalapeno pepper for a spicy kick.
- Top with diced tomatoes and croutons for added texture.
- Use coconut milk instead of Greek yogurt for a vegan version.
Tips and tricks:
- Make sure the avocados are ripe for a creamy texture.
- Adjust the consistency of the soup by adding more or less broth.
- For a smoother texture, strain the soup through a fine mesh sieve.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve in individual bowls or shot glasses for a fun appetizer.
- Garnish with a sprig of cilantro or a slice of lime.
Garnishes:
- Diced tomatoes
- Croutons
- Cilantro
- Lime wedges
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Mixed greens salad
- Grilled vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, add more avocado or yogurt to thicken it.
Food safety advice:
- Make sure to wash the cucumbers thoroughly before using.
- Store leftover soup in the refrigerator and discard after 2 days.
Food history:
- Cucumber and avocado soup is a modern take on traditional gazpacho, a cold Spanish soup made with tomatoes and other vegetables.
Flavor profiles:
- Creamy
- Tangy
- Fresh
Serving suggestions:
- Serve as a refreshing appetizer or light lunch.
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