Ingredients with Measurements:
- 1 lb ground beef
- 1/2 lb ground pork
- 1/2 cup onion, finely chopped
- 1/4 cup green pepper, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup ketchup
- 2 tbsp Worcestershire sauce
- 1 tbsp yellow mustard
- 1 tbsp apple cider vinegar
- 1/4 cup water
- 4 cups cooked white rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1/4 cup cilantro, chopped
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
- Rice cooker or pot with lid
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook the ground beef and pork until browned and cooked through, about 8-10 minutes.
2. Add the onion, green pepper, and garlic to the skillet and cook until softened, about 5 minutes.
3. Add the cumin, paprika, salt, black pepper, and cayenne pepper to the skillet and stir to combine.
4. In a small bowl, whisk together the ketchup, Worcestershire sauce, yellow mustard, apple cider vinegar, and water. Pour the mixture over the meat and vegetables in the skillet and stir to combine.
5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, until the sauce has thickened and the flavors have melded together.
6. To assemble the bowls, divide the cooked rice among 4 bowls. Top each bowl with a quarter of the meat mixture, black beans, and corn. Sprinkle with chopped cilantro and serve with lime wedges on the side.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
Medium-high heat for cooking the meat and vegetables, low heat for simmering the sauce.
Serving size:
4 servings
Nutritional information:
Calories: 580
Fat: 20g
Carbohydrates: 66g
Protein: 32g
Sodium: 780mg
Sugar: 8g
Fiber: 6g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of beef and pork.
- Red or yellow bell pepper can be used instead of green pepper.
- White or apple cider vinegar can be used instead of apple cider vinegar.
Variations:
- Add diced tomatoes or tomato sauce to the meat mixture for a saucier consistency.
- Top the bowls with sliced avocado or guacamole for extra creaminess.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add hot sauce or jalapenos for extra spice.
Tips and tricks:
- Make sure to cook the meat until browned and cooked through before adding the vegetables and sauce.
- Let the sauce simmer for at least 10 minutes to allow the flavors to meld together.
- Use leftover rice or cook the rice ahead of time to save time.
Storage instructions:
Store any leftover meat mixture, rice, and toppings separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the meat mixture and rice separately in the microwave or on the stove until heated through. Reheat the toppings as desired.
Presentation ideas:
Serve the bowls in colorful bowls or plates for a vibrant presentation.
Garnishes:
Garnish with additional cilantro or lime wedges for extra flavor.
Pairings:
Pair with a cold beer or a mojito for a refreshing drink.
Suggested side dishes:
Serve with a side of fried plantains or a simple green salad for a complete meal.
Troubleshooting advice:
If the sauce is too thick, add a little more water to thin it out. If it's too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the meat to an internal temperature of 160°F to ensure it's safe to eat.
Food history:
The frita is a popular Cuban street food that consists of a spiced beef and pork patty served on a bun with shoestring potatoes and a variety of toppings. This recipe takes inspiration from the frita and turns it into a rice bowl.
Flavor profiles:
The Cuban Frita Bowl is a flavorful and spicy dish that combines the smoky and savory flavors of ground beef and pork with the sweetness of ketchup and the tanginess of apple cider vinegar. The cumin, paprika, and cayenne pepper add depth and heat to the dish, while the black beans, corn, and cilantro provide freshness and texture.
Serving suggestions:
Serve the Cuban Frita Bowl as a hearty and satisfying dinner or lunch option.
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Region: Cuban