Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1/2 cup crutin breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1/4 cup milk
- Vegetable oil for frying
Special equipment needed:
- Deep fryer or large skillet
- Meat thermometer
Step-by-step instructions:
1. Preheat the deep fryer or skillet to 350°F.
2. In a shallow dish, mix together the flour, crutin breadcrumbs, garlic powder, paprika, salt, and pepper.
3. In another shallow dish, whisk together the eggs and milk.
4. Dip each chicken breast into the egg mixture, then coat it in the flour mixture, pressing the crumbs onto the chicken to ensure they stick.
5. Carefully place the chicken into the hot oil and fry for 8-10 minutes, or until the internal temperature reaches 165°F.
6. Remove the chicken from the oil and place it on a paper towel-lined plate to drain excess oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes per batch
Temperature:
- Preheat the deep fryer or skillet to 350°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 420
- Total fat: 16g
- Saturated fat: 3g
- Cholesterol: 180mg
- Sodium: 610mg
- Total carbohydrates: 30g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 38g
Substitutions for ingredients:
- Crutin breadcrumbs can be substituted with regular breadcrumbs or panko breadcrumbs.
- All-purpose flour can be substituted with gluten-free flour or almond flour.
Variations:
- Add 1 tsp of cayenne pepper for a spicier version of the recipe.
- Use bone-in chicken pieces instead of boneless chicken breasts.
- Substitute the chicken with fish or shrimp for a seafood version of the recipe.
Tips and tricks:
- Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- Don't overcrowd the fryer or skillet, as this will cause the chicken to cook unevenly.
- For extra crispy chicken, double coat the chicken in the egg and flour mixture.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the chicken on a baking sheet and bake for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of lettuce with a side of dipping sauce.
Garnishes:
- Garnish the chicken with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve the chicken with a side of coleslaw or potato salad.
Suggested side dishes:
- Coleslaw
- Potato salad
- Roasted vegetables
- Garlic mashed potatoes
Troubleshooting advice:
- If the chicken is cooking too quickly on the outside but is still raw on the inside, lower the heat of the oil.
Food safety advice:
- Always use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
- Fried chicken has been a popular dish in the United States since the 19th century.
Flavor profiles:
- The crutin breadcrumbs add a nutty, earthy flavor to the chicken, while the garlic powder and paprika add a savory, slightly spicy flavor.
Serving suggestions:
- Serve the chicken with a side of dipping sauce, such as ranch or honey mustard.
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