Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 cup crutin breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- Olive oil for frying
Special equipment needed:
- Food processor
- Non-stick skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a food processor, pulse the crutin breadcrumbs until finely ground.
3. In a bowl, mix together the crutin breadcrumbs, grated parmesan cheese, chopped fresh parsley, chopped fresh dill, and chopped fresh chives.
4. Season the salmon fillets with salt and pepper.
5. Dredge the salmon fillets in all-purpose flour, shaking off any excess.
6. Dip the salmon fillets in the beaten eggs, then coat them in the crutin breadcrumb mixture, pressing the mixture onto the salmon to adhere.
7. Heat the olive oil in a non-stick skillet over medium-high heat.
8. Add the salmon fillets to the skillet and cook for 2-3 minutes on each side, until the crutin crust is golden brown.
9. Transfer the salmon fillets to a baking sheet and bake in the preheated oven for 5-7 minutes, until the salmon is cooked through.
10. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 409
Fat per serving: 21g
Protein per serving: 38g
Carbohydrates per serving: 16g
Fiber per serving: 1g
Sugar per serving: 1g
Sodium per serving: 430mg
Substitutions for ingredients:
- Instead of crutin breadcrumbs, you can use regular breadcrumbs or panko breadcrumbs.
- Instead of fresh parsley, dill, and chives, you can use dried herbs.
- Instead of salmon fillets, you can use any other type of fish fillets.
Variations:
- You can add lemon zest to the crutin breadcrumb mixture for a citrusy flavor.
- You can substitute the parmesan cheese with another type of hard cheese, such as pecorino romano or asiago.
- You can serve the crutin-crusted salmon with a side of roasted vegetables or a salad.
Tips and tricks:
- Make sure to press the crutin breadcrumb mixture onto the salmon fillets firmly to ensure that it adheres well.
- Use a non-stick skillet to prevent the crutin crust from sticking to the pan.
- You can prepare the crutin breadcrumb mixture in advance and store it in an airtight container in the refrigerator for up to 1 week.
Storage instructions:
Leftover crutin-crusted salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the crutin-crusted salmon, preheat the oven to 350°F and bake the salmon for 5-7 minutes, until heated through.
Presentation ideas:
Serve the crutin-crusted salmon on a bed of mixed greens or with a side of roasted vegetables.
Garnishes:
Garnish the crutin-crusted salmon with a sprinkle of chopped fresh herbs or a lemon wedge.
Pairings:
This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Mixed greens salad
- Garlic mashed potatoes
Troubleshooting advice:
- If the crutin crust falls off the salmon fillets while cooking, try pressing the mixture onto the salmon more firmly.
- If the crutin crust is not golden brown, increase the heat slightly and cook for a few more minutes.
Food safety advice:
- Make sure to cook the salmon fillets to an internal temperature of 145°F to ensure that they are safe to eat.
- Store leftover crutin-crusted salmon in the refrigerator for up to 3 days.
Food history:
Crutin is a type of Italian breadcrumb made from stale bread. It is commonly used in Italian cuisine to add texture and flavor to dishes.
Flavor profiles:
The crutin crust adds a crunchy texture and nutty flavor to the salmon, while the fresh herbs add a bright and herbaceous flavor.
Serving suggestions:
Serve the crutin-crusted salmon as a main course for a dinner party or a special occasion.
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