Ingredients with Measurements:
- 2 large sweet potatoes
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
- Large mixing bowl
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Peel the sweet potatoes and cut them into thin, even slices.
3. In a large mixing bowl, combine the cornstarch, paprika, garlic powder, salt, and black pepper.
4. Add the sweet potato slices to the bowl and toss them until they are evenly coated with the seasoning mixture.
5. Drizzle the olive oil over the sweet potato slices and toss them again until they are coated with the oil.
6. Line a baking sheet with parchment paper and spread the sweet potato slices out in a single layer.
7. Bake the sweet potato fries for 20-25 minutes, flipping them over halfway through the cooking time, until they are crispy and golden brown.
8. Remove the sweet potato fries from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 425°F (218°C)
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Cornstarch can be substituted with arrowroot powder or potato starch.
- Olive oil can be substituted with coconut oil or avocado oil.
- Paprika can be substituted with chili powder or cumin.
- Garlic powder can be substituted with minced garlic or onion powder.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Sprinkle grated Parmesan cheese over the sweet potato fries before baking.
- Serve the sweet potato fries with a dipping sauce, such as ranch or honey mustard.
Tips and tricks:
- Make sure the sweet potato slices are cut evenly so they cook at the same rate.
- Don't overcrowd the baking sheet, or the sweet potato fries will steam instead of getting crispy.
- For extra crispy sweet potato fries, soak the sliced sweet potatoes in cold water for 30 minutes before seasoning and baking.
Storage instructions:
- Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat sweet potato fries, place them on a baking sheet and bake in a 350°F (177°C) oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potato fries in a basket lined with parchment paper for a classic diner-style presentation.
- Arrange the sweet potato fries on a platter with a variety of dipping sauces for a party appetizer.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or cilantro, over the sweet potato fries before serving.
- Top the sweet potato fries with crumbled bacon or diced avocado.
Pairings:
- Serve the sweet potato fries with a juicy burger or grilled chicken.
- Pair the sweet potato fries with a crisp salad for a lighter meal.
Suggested side dishes:
- Serve the sweet potato fries with a side of coleslaw or roasted vegetables.
Troubleshooting advice:
- If the sweet potato fries are not crispy enough, try baking them for a few more minutes or turning up the oven temperature slightly.
Food safety advice:
- Make sure to wash your hands and any utensils or surfaces that come into contact with raw sweet potatoes to prevent cross-contamination.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years. They were brought to Europe by Spanish explorers in the 16th century and eventually made their way to North America.
Flavor profiles:
- Sweet potato fries are sweet and savory, with a crispy exterior and soft interior. The seasoning mixture adds a smoky, slightly spicy flavor.
Serving suggestions:
- Serve the sweet potato fries as a side dish or snack.
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