Ingredients with Measurements:
- 1 lb lamb's fry, sliced into thin pieces
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 2 tbsp olive oil
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
Special equipment needed: None
Step-by-step instructions:
a. In a shallow dish, mix together flour, salt, black pepper, and paprika.
b. Dredge the lamb's fry in the flour mixture, shaking off any excess.
c. Heat olive oil and butter in a large skillet over medium-high heat.
d. Add the lamb's fry to the skillet and cook until golden brown and crispy, about 3-4 minutes per side.
e. Remove the lamb's fry from the skillet and set aside.
f. In the same skillet, add garlic and rosemary and cook for 1-2 minutes until fragrant.
g. Return the lamb's fry to the skillet and toss with the garlic and rosemary.
h. Serve hot.
15 minutes preparation time, 10 minutes cooking time
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 345
- Fat: 22g
- Carbohydrates: 13g
- Protein: 24g
- Sodium: 628mg
- Sugar: 0g
Substitutions for ingredients:
- Lamb's fry can be substituted with chicken liver or beef liver.
- All-purpose flour can be substituted with almond flour for a gluten-free option.
- Fresh rosemary can be substituted with dried rosemary.
Variations:
- Add sliced onions to the skillet with the garlic and rosemary for extra flavor.
- Use different spices such as cumin or coriander for a different flavor profile.
Tips and tricks:
- Make sure to slice the lamb's fry thinly for even cooking.
- Don't overcrowd the skillet when cooking the lamb's fry to ensure crispy results.
- Serve with a side of mashed potatoes or roasted vegetables.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve on a bed of mashed potatoes or with a side of roasted vegetables.
- Garnish with fresh rosemary sprigs.
Garnishes:
- Fresh rosemary sprigs
Pairings:
- Mashed potatoes
- Roasted vegetables
- Green salad
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the lamb's fry is not crispy enough, increase the heat and cook for an additional minute on each side.
Food safety advice:
- Make sure to cook the lamb's fry to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Lamb's fry is a traditional English dish made from lamb's liver.
Flavor profiles:
- Savory, crispy, garlicky, and herbaceous.
Serving suggestions:
- Serve as a main dish for dinner.
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