Ingredients with Measurements:
- 2 goose breasts, skin on
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh sage, chopped
- 2 apples, cored and diced
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons butter
Special Equipment Needed:
- Large skillet
- Tongs
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the goose breasts, skin side down, and cook for 4 minutes.
3. Flip the breasts and cook for an additional 4 minutes.
4. Add the garlic, sage, apples, salt, and pepper to the skillet and cook for 2 minutes.
5. Add the butter and cook for an additional 2 minutes.
6. Remove the skillet from the heat and let the goose breasts rest for 5 minutes.
7. Slice the breasts and serve with the apples and sage.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium-high heat
Serving Size: 2
Nutritional Information (per serving):
Calories: 590
Fat: 37g
Carbohydrates: 20g
Protein: 37g
Substitutions for Ingredients
- Olive oil can be substituted with canola oil or vegetable oil.
- Fresh sage can be substituted with dried sage.
- Apples can be substituted with pears.
Variations:
- The apples can be cooked separately in a separate skillet and served as a side dish.
- The goose breasts can be cooked in a preheated oven at 350°F for 10 minutes.
Tips and Tricks:
- Make sure to cook the goose breasts on medium-high heat to get a crispy skin.
- Let the goose breasts rest for 5 minutes before slicing to ensure a juicy and tender meat.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in a skillet over medium heat for 2-3 minutes.
Presentation Ideas:
- Serve the goose breasts with mashed potatoes and a side of steamed vegetables.
- Slice the goose breasts and serve over a bed of greens with a light vinaigrette.
Garnishes:
- Fresh sage leaves
- Sliced apples
- Toasted walnuts
Pairings:
- Pinot Noir
- Riesling
- Chardonnay
Suggested Side Dishes:
- Mashed potatoes
- Roasted vegetables
- Sauteed greens
Troubleshooting Advice:
- If the skin is not crispy, cook the goose breasts for an additional 2 minutes.
Food Safety Advice:
- Make sure to cook the goose breasts to an internal temperature of 165°F.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Goose has been a popular dish in Europe for centuries. It is believed to have originated in Germany and has been a staple in many European countries since the Middle Ages.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, sage, and apples.
Serving Suggestions:
- Serve with a side of mashed potatoes or roasted vegetables.
- Serve with a light vinaigrette or a creamy sauce.
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