Ingredients with Measurements:
- 1 pound beef tenderloin, sliced into 1/2 inch thick pieces
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Large skillet or frying pan
- Mixing bowls
- Whisk
- Tongs
Step-by-step instructions:
1. In a mixing bowl, combine the flour, salt, and black pepper.
2. In another mixing bowl, beat the eggs.
3. In a third mixing bowl, place the panko breadcrumbs.
4. Dip each piece of tenderloin into the flour mixture, then into the beaten eggs, and finally into the panko breadcrumbs, pressing the breadcrumbs onto the meat to coat well.
5. Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
6. Add the breaded tenderloin pieces to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the tenderloin pieces from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. In a small mixing bowl, whisk together the Dijon mustard, mayonnaise, sour cream, honey, and lemon juice until smooth.
9. Season the creamy mustard sauce with salt and pepper to taste.
10. Serve the crispy fried tenderloin with the creamy mustard sauce on the side.
- Time:
Preparation time: 20 minutes
- Cooking time: 10-15 minutes
Temperature:
- Cooking temperature: Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 480
- Total fat: 28g
- Saturated fat: 5g
- Cholesterol: 155mg
- Sodium: 980mg
- Total carbohydrates: 29g
- Dietary fiber: 1g
- Sugars: 6g
- Protein: 26g
Substitutions for ingredients:
- Chicken breast or pork tenderloin can be substituted for beef tenderloin.
- Whole wheat flour or gluten-free flour can be substituted for all-purpose flour.
- Gluten-free breadcrumbs can be substituted for panko breadcrumbs.
- Yellow mustard can be substituted for Dijon mustard.
Variations:
- Add 1 teaspoon of smoked paprika to the flour mixture for a smoky flavor.
- Use a different dipping sauce, such as ranch or barbecue sauce.
- Serve the crispy fried tenderloin on a bed of mixed greens for a lighter meal.
Tips and tricks:
- Make sure the oil is hot enough before adding the breaded tenderloin pieces to the skillet to ensure a crispy crust.
- Use tongs to flip the tenderloin pieces in the skillet to avoid breaking the crust.
- Double-breading the tenderloin pieces (dip in flour, then egg, then flour again) will result in an even crispier crust.
Storage instructions:
- Store leftover crispy fried tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover crispy fried tenderloin in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the crispy fried tenderloin on a platter with the creamy mustard sauce in a small bowl on the side.
- Garnish with chopped fresh parsley or chives.
Pairings:
- Serve with roasted vegetables, such as carrots, broccoli, or Brussels sprouts.
- Pair with a side of mashed potatoes or sweet potato fries.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Sweet potato fries
- Coleslaw
Troubleshooting advice:
- If the crust is not crispy enough, make sure the oil is hot enough before adding the breaded tenderloin pieces to the skillet.
- If the crust is falling off, make sure to press the breadcrumbs onto the meat firmly to ensure they stick.
Food safety advice:
- Make sure the internal temperature of the tenderloin reaches 145°F before serving to ensure it is cooked through.
- Use separate cutting boards and utensils for raw meat and other ingredients to avoid cross-contamination.
Food history:
- Fried meat dishes have been popular around the world for centuries, with variations such as schnitzel in Germany and katsu in Japan.
Flavor profiles:
- The crispy fried tenderloin has a crunchy, savory crust with a tender and juicy interior.
- The creamy mustard sauce adds a tangy and slightly sweet flavor to the dish.
Serving suggestions:
- Serve the crispy fried tenderloin as a main course for dinner or as an appetizer for a party or gathering.
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