Ingredients with Measurements:
- 4 boneless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/4 cup milk
- 2 cups panko breadcrumbs
- Vegetable oil for frying
Special equipment needed:
- Meat mallet
- Deep fryer or large skillet
- Cooking thermometer
Step-by-step instructions:
1. Preheat the deep fryer or large skillet with vegetable oil to 350°F.
2. Place the chicken breasts between two pieces of plastic wrap and pound them with a meat mallet until they are even in thickness.
3. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. In another shallow dish, whisk together the eggs and milk.
5. In a third shallow dish, place the panko breadcrumbs.
6. Dredge each chicken breast in the flour mixture, shaking off any excess.
7. Dip the chicken into the egg mixture, allowing any excess to drip off.
8. Coat the chicken in the panko breadcrumbs, pressing them onto the chicken to ensure they stick.
9. Carefully place the chicken in the hot oil, cooking for 6-8 minutes or until golden brown and cooked through.
10. Use a cooking thermometer to ensure the internal temperature of the chicken reaches 165°F.
11. Remove the chicken from the oil and place on a paper towel-lined plate to drain any excess oil.
12. Serve hot with your favorite sides.
Time:
Preparation time: 20 minutes
Cooking time: 6-8 minutes per chicken breast
Temperature:
Oil temperature: 350°F
Internal temperature of chicken: 165°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat per serving: 18g
Carbohydrates per serving: 38g
Protein per serving: 32g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version.
- Italian breadcrumbs can be used instead of panko breadcrumbs for a different flavor.
Variations:
- Add spices such as cumin or chili powder to the flour mixture for a spicier version.
- Use bone-in chicken thighs instead of chicken breasts for a different texture.
Tips and tricks:
- Make sure the oil is at the correct temperature before adding the chicken to ensure it cooks evenly.
- Use a cooking thermometer to ensure the chicken is cooked through.
- Don't overcrowd the deep fryer or skillet to ensure the chicken cooks evenly.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the chicken on a bed of greens or with a side of mashed potatoes.
Garnishes:
Garnish with chopped parsley or a lemon wedge.
Pairings:
Pair with a side of coleslaw or roasted vegetables.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Coleslaw
- Mac and cheese
Troubleshooting advice:
- If the chicken is not crispy, try increasing the temperature of the oil or cooking it for a longer period of time.
- If the chicken is overcooked, try reducing the cooking time or lowering the temperature of the oil.
Food safety advice:
- Always use a cooking thermometer to ensure the chicken is cooked to the correct temperature.
- Use caution when working with hot oil to avoid burns.
Food history:
Fried chicken has been a popular dish in the United States for centuries, with Southern-style fried chicken being a staple in many households.
Flavor profiles:
The chicken is crispy on the outside and juicy on the inside, with a savory and slightly spicy flavor from the seasoning.
Serving suggestions:
Serve the chicken with your favorite sides for a delicious and satisfying meal.
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