Ingredients with Measurements:
- 2 cups of watercress
- 1 ripe avocado, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of sliced red onion
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and dry the watercress and place it in a large salad bowl.
2. Add the sliced avocado, halved cherry tomatoes, and sliced red onion to the bowl.
3. Sprinkle the crumbled feta cheese over the top of the salad.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Serves 4
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 9g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Arugula or spinach can be substituted for watercress.
- Goat cheese or blue cheese can be substituted for feta cheese.
- Lime juice can be substituted for lemon juice.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced strawberries or mandarin oranges for a sweet twist.
- Add toasted nuts or seeds for added crunch.
Tips and tricks:
- Use a sharp knife to slice the avocado to prevent it from getting mushy.
- Make the dressing ahead of time and store it in the refrigerator for up to 3 days.
- Add the dressing just before serving to prevent the salad from getting soggy.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with additional watercress leaves or sliced avocado.
Garnishes:
- Additional watercress leaves or sliced avocado.
Pairings:
- Serve with grilled chicken or shrimp for a complete meal.
- Pair with a crisp white wine or sparkling water.
Suggested side dishes:
- Garlic bread or a crusty baguette.
Troubleshooting advice:
- If the avocado is not ripe, it will be difficult to slice and will not taste as good.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Watercress has been used for medicinal purposes for centuries and was popularized as a food in the 19th century.
Flavor profiles:
- The salad is fresh and tangy with a creamy texture from the avocado and feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish with grilled meat or fish.
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