Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 2 tablespoons paprika
- 2 tablespoons chili powder
- 2 tablespoons dried oregano
- 2 tablespoons dried thyme
- 2 tablespoons black pepper
- 2 tablespoons salt
- 2 tablespoons sugar
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons mayonnaise
- 2 tablespoons vegetable oil
- 4 hamburger buns
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
Special Equipment Needed:
- Baking sheet
- Medium bowl
- Whisk
- Skillet
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. In a medium bowl, whisk together olive oil, garlic powder, onion powder, paprika, chili powder, oregano, thyme, black pepper, salt, sugar, honey, Worcestershire sauce, Dijon mustard, and mayonnaise.
3. Place chicken breasts on a baking sheet and brush with the marinade.
4. Bake for 20 minutes, or until chicken is cooked through.
5. Heat a skillet over medium-high heat and add vegetable oil.
6. Slice chicken breasts into thin strips and add to the skillet.
7. Cook for 5 minutes, or until chicken is crispy.
8. Toast hamburger buns in the skillet.
9. Assemble buns with chicken, lettuce, and cheese.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 375 degrees F
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 28 g
Carbohydrates: 51 g
Protein: 33 g
Substitutions for Ingredients:
- Olive oil can be substituted with canola oil.
- Garlic powder can be substituted with fresh garlic.
- Onion powder can be substituted with fresh onion.
- Paprika can be substituted with chili powder.
- Chili powder can be substituted with cayenne pepper.
- Dried oregano can be substituted with fresh oregano.
- Dried thyme can be substituted with fresh thyme.
- Honey can be substituted with agave nectar.
- Worcestershire sauce can be substituted with soy sauce.
- Mayonnaise can be substituted with Greek yogurt.
- Vegetable oil can be substituted with olive oil.
- Shredded lettuce can be substituted with spinach.
- Shredded cheddar cheese can be substituted with mozzarella cheese.
Variations:
- The chicken can be grilled instead of baked.
- The marinade can be changed to suit different flavors.
- The buns can be substituted with slider buns.
- The lettuce can be substituted with other vegetables.
Tips and Tricks:
- Marinate the chicken for at least an hour for the best flavor.
- Use a thermometer to ensure the chicken is cooked through.
- Cook the chicken in batches to ensure even cooking.
Storage Instructions:
The chicken buns can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The chicken buns can be reheated in the microwave or in a skillet.
Presentation Ideas:
- Serve the chicken buns on a platter with a side of fries.
- Serve the chicken buns on a bed of lettuce.
Garnishes:
- Sliced tomatoes
- Sliced pickles
- Sliced red onions
Pairings:
- French fries
- Potato chips
- Coleslaw
Suggested Side Dishes:
- Potato salad
- Macaroni and cheese
- Baked beans
Troubleshooting Advice:
- If the chicken is not cooked through, bake for an additional 5 minutes.
- If the chicken is too dry, add a tablespoon of olive oil to the skillet.
Food Safety Advice:
- Cook chicken to an internal temperature of 165 degrees F.
- Discard any leftovers after 3 days.
Food History:
The origin of chicken buns is unknown, but they have become a popular dish in many countries.
Flavor Profiles:
The flavor profile of chicken buns is savory and slightly sweet, with a hint of spice.
Serving Suggestions:
- Serve the chicken buns with a side of fries or potato chips.
- Serve the chicken buns with a side of coleslaw or macaroni and cheese.
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