Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup unsweetened almond milk
- 1 cup panko breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
a. Preheat the oven to 400°F.
b. Drain the tofu and press it between two paper towels to remove excess water. Cut it into small cubes.
c. In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
d. In another shallow bowl, pour the almond milk.
e. In a third shallow bowl, place the panko breadcrumbs.
f. Dip each tofu cube into the flour mixture, then into the almond milk, and finally into the panko breadcrumbs, pressing gently to coat well.
g. Place the coated tofu cubes on a baking sheet lined with parchment paper.
h. Spray the tofu cubes with cooking spray.
i. Bake for 20-25 minutes, until golden brown and crispy.
j. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
- Calories: 182
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 1g
- Protein: 8g
- Sodium: 428mg
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any type of breadcrumbs instead of panko breadcrumbs.
Variations:
- Add 1 tsp of your favorite spice blend to the flour mixture for extra flavor.
- Use different dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing.
Tips and tricks:
- Make sure to press the tofu well to remove excess water, as this will help the coating stick better.
- Use a fork to dip the tofu cubes into the almond milk and breadcrumbs to avoid getting your fingers messy.
- Spray the tofu cubes with cooking spray to help them get crispy.
Storage instructions:
- Store the leftover tofu nuggets in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the tofu nuggets on a baking sheet and bake for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the tofu nuggets on a platter with dipping sauces and garnishes.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro
- Sliced green onions
- Sesame seeds
Pairings:
- Serve the tofu nuggets with a side salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Roasted broccoli
- Sweet potato fries
- Quinoa salad
Troubleshooting advice:
- If the coating is not sticking well, try dipping the tofu cubes into the almond milk again before coating with breadcrumbs.
Food safety advice:
- Make sure to cook the tofu nuggets until they are golden brown and crispy to ensure they are cooked through.
Food history:
- Tofu is a traditional ingredient in Asian cuisine, and has been used for centuries as a source of protein.
Flavor profiles:
- The crispy coating on the tofu nuggets is savory and slightly spicy, while the tofu itself is mild and creamy.
Serving suggestions:
- Serve the tofu nuggets as an appetizer or snack, or as part of a main meal.
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