Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another shallow bowl, beat the eggs.
4. In a third shallow bowl, place the panko breadcrumbs.
5. Dip each chicken piece into the flour mixture, then the beaten eggs, and finally the panko breadcrumbs, pressing the breadcrumbs onto the chicken to adhere.
6. Place the chicken pieces on a wire rack set over a baking sheet.
7. Spray the chicken pieces with cooking spray.
8. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
- Calories: 350
- Fat: 6g
- Carbohydrates: 44g
- Protein: 28g
- Sodium: 900mg
- Sugar: 2g
Substitutions for ingredients:
- Gluten-free flour and breadcrumbs can be used for a gluten-free version.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add 1/4 cup grated Parmesan cheese to the panko breadcrumbs for extra flavor.
- Use different spices and seasonings in the flour mixture, such as cumin, chili powder, or Italian seasoning.
- Serve with different dipping sauces, such as honey mustard, ranch, or barbecue sauce.
Tips and tricks:
- Make sure to press the breadcrumbs onto the chicken to ensure a crispy coating.
- Use a wire rack to allow air to circulate around the chicken and prevent the coating from getting soggy.
- Spray the chicken with cooking spray to help it crisp up in the oven.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through and crispy.
Presentation ideas:
Serve the crispy baked popcorn chicken on a platter with dipping sauces on the side.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Serve with a side salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Roasted sweet potatoes
- Steamed broccoli
- Garlic green beans
Troubleshooting advice:
- If the coating is not crispy enough, try baking the chicken for a few more minutes or broiling it for a minute or two at the end.
- If the coating is falling off the chicken, make sure to press the breadcrumbs onto the chicken firmly.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria.
Food history:
Popcorn chicken is a popular snack food that originated in Taiwan in the 1970s. It is typically made with small pieces of chicken that are battered and deep-fried.
Flavor profiles:
The crispy baked popcorn chicken is savory and slightly spicy, with a crispy and crunchy coating.
Serving suggestions:
Serve the crispy baked popcorn chicken as a snack or as a main dish with sides.
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