Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp milk
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top of it.
2. In a shallow dish, mix together the panko breadcrumbs, flour, garlic powder, paprika, salt, and black pepper.
3. In another shallow dish, whisk together the eggs and milk.
4. Dip each cod fillet into the egg mixture, then coat it with the breadcrumb mixture, pressing the breadcrumbs onto the fish to help them adhere.
5. Place the coated cod fillets on the wire rack and spray them lightly with cooking spray.
6. Bake the cod for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown and crispy.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 5g
Carbohydrates: 24g
Protein: 40g
Sodium: 550mg
Substitutions for ingredients:
- Instead of cod, you can use any white fish such as haddock, tilapia, or halibut.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
Variations:
- Add some grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Serve the crispy baked cod with tartar sauce or lemon wedges.
Tips and tricks:
- Make sure to pat the cod fillets dry with paper towels before dipping them in the egg mixture to help the breadcrumbs adhere better.
- For extra crispy breadcrumbs, you can toast them in a dry skillet over medium heat for a few minutes before using them.
Storage instructions:
Leftover crispy baked cod can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the cod, place it on a baking sheet and bake in a preheated 350°F (180°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the crispy baked cod on a bed of lettuce with lemon wedges on the side.
Garnishes:
Garnish the crispy baked cod with chopped fresh parsley or chives.
Pairings:
Serve the crispy baked cod with roasted vegetables or a side salad.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Green beans with almonds
Troubleshooting advice:
- If the breadcrumbs are not sticking to the fish, try pressing them onto the fish more firmly or dipping the fish in the egg mixture again before coating it with the breadcrumbs.
- If the breadcrumbs are browning too quickly, cover the fish with foil halfway through baking.
Food safety advice:
- Make sure the cod is cooked to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
- Wash your hands and all surfaces and utensils that come into contact with the raw fish to prevent cross-contamination.
Food history:
Crispy baked cod is a popular dish in many coastal regions, especially in the United Kingdom and New England.
Flavor profiles:
The crispy baked cod has a crunchy breadcrumb coating with a mild, flaky fish inside.
Serving suggestions:
Serve the crispy baked cod with a side of tartar sauce or lemon wedges for a bright, tangy flavor.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A