Ingredients with Measurements:
- 2 lbs boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 2 cups panko bread crumbs
- 1/2 cup grated Parmesan cheese
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Medium bowl
- Whisk
- Large bowl
- Plate
Step-by-Step Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In a large bowl, whisk together the eggs and yogurt.
4. Place the panko bread crumbs and Parmesan cheese on a plate.
5. Dip each chicken tender in the flour mixture, then the egg mixture, and then the panko bread crumb mixture. Place on the prepared baking sheet.
6. Bake for 20 minutes, or until golden brown and cooked through.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 400°F
Serving Size: 4-6
Nutritional Information (per serving):
Calories: 472
Fat: 11g
Carbohydrates: 39g
Protein: 44g
Substitutions for Ingredients
- For the chicken tenders, you can use chicken breasts cut into strips.
- For the all-purpose flour, you can use whole wheat flour or gluten-free flour.
- For the Greek yogurt, you can use mayonnaise or sour cream.
- For the panko bread crumbs, you can use regular bread crumbs.
- For the Parmesan cheese, you can use grated cheddar cheese.
Variations:
- For a spicy version, add 1 teaspoon of cayenne pepper to the flour mixture.
- For a Mexican version, add 1 teaspoon of chili powder and 1/2 teaspoon of cumin to the flour mixture.
- For a cheesy version, add 1/2 cup of grated cheddar cheese to the panko bread crumb mixture.
Tips and Tricks:
- Make sure to coat the chicken tenders evenly with the flour, egg, and panko bread crumb mixtures.
- To make the chicken tenders extra crispy, spray them with cooking spray before baking.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve with your favorite dipping sauce and a side of vegetables.
Garnishes:
Garnish with freshly chopped parsley or cilantro.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with roasted potatoes, steamed vegetables, or a side salad.
Troubleshooting Advice:
If the chicken tenders are not crispy enough, bake for an additional 5 minutes.
Food Safety Advice:
Make sure to cook the chicken tenders until they reach an internal temperature of 165°F.
Food History:
Chicken tenders originated in the United States in the 1950s.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, onion, and Parmesan cheese.
Serving Suggestions:
Serve as an appetizer or as a main dish with a side of mashed potatoes or rice.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A