Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture.
5. Place the chicken nuggets on a wire rack set on top of a baking sheet.
6. Spray the chicken nuggets with cooking spray.
7. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Time:
Preparation time: 15 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 270
- Total fat: 8g
- Saturated fat: 3g
- Cholesterol: 170mg
- Sodium: 650mg
- Total carbohydrates: 13g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 34g
Substitutions for ingredients:
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
- Instead of Parmesan cheese, you can use cheddar cheese or nutritional yeast for a vegan option.
- You can use any spices or seasonings you like to customize the flavor of the chicken nuggets.
Variations:
- You can add some heat to the chicken nuggets by adding cayenne pepper or chili powder to the breadcrumb mixture.
- You can make a dipping sauce by mixing together honey mustard, BBQ sauce, or ranch dressing.
Tips and tricks:
- To make sure the chicken nuggets are evenly coated, use one hand for dipping in the egg mixture and the other hand for coating in the breadcrumb mixture.
- For extra crispy chicken nuggets, use a wire rack to bake them on so that the air can circulate around them.
- If you don't have a wire rack, you can bake the chicken nuggets directly on the baking sheet, but they may not be as crispy.
Storage instructions:
- Store leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken nuggets, place them on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken nuggets on a platter with a variety of dipping sauces.
- Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve the chicken nuggets with a side salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Roasted sweet potatoes
- Steamed broccoli
- Garlic roasted green beans
Troubleshooting advice:
- If the chicken nuggets are not crispy enough, try broiling them for the last 1-2 minutes of baking.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chicken nuggets were first introduced in the 1950s by fast food chain McDonald's.
Flavor profiles:
- The chicken nuggets are savory and crispy, with a hint of garlic and paprika.
Serving suggestions:
- Serve the chicken nuggets as a main dish or as a party appetizer.
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