Ingredients with Measurements:
- 4 chicken Maryland pieces
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1/4 cup milk
- 2 cups panko breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another shallow dish, whisk together the eggs and milk.
4. In a third shallow dish, place the panko breadcrumbs.
5. Dip each chicken Maryland piece first in the flour mixture, then in the egg mixture, and finally in the panko breadcrumbs, pressing the breadcrumbs onto the chicken to ensure they stick.
6. Place the chicken pieces on a wire rack set on top of a baking sheet.
7. Spray the chicken pieces with cooking spray.
8. Bake for 35-40 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
5. Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 450
Fat: 15g
Carbohydrates: 47g
Protein: 30g
Substitutions for ingredients:
- Instead of chicken Maryland, you can use chicken thighs or drumsticks.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
Variations:
- Add some grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Use different spices in the flour mixture, such as cumin, chili powder, or oregano.
- Serve the chicken with a dipping sauce, such as honey mustard or ranch dressing.
Tips and tricks:
- To make the chicken even crispier, you can place it under the broiler for the last 2-3 minutes of cooking.
- If you don't have a wire rack, you can place the chicken directly on the baking sheet, but the bottom may not be as crispy.
- Make sure to spray the chicken with cooking spray to help it brown and crisp up.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it on a baking sheet and bake in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a platter with some lemon wedges and fresh herbs, such as parsley or cilantro.
Garnishes:
Garnish the chicken with some chopped green onions or chives for a pop of color.
Pairings:
This chicken goes well with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Suggested side dishes:
- Roasted broccoli and cauliflower
- Garlic mashed potatoes
- Mixed greens salad with a lemon vinaigrette
Troubleshooting advice:
- If the breadcrumbs aren't sticking to the chicken, make sure to press them on firmly.
- If the chicken is browning too quickly, cover it with foil for the last 10-15 minutes of cooking.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
The term "Maryland chicken" refers to a specific cut of chicken that includes the thigh and drumstick attached. It is named after the state of Maryland, where it originated.
Flavor profiles:
This chicken has a crispy, crunchy exterior and a juicy, tender interior. The spices in the flour mixture add flavor and depth, while the panko breadcrumbs provide texture.
Serving suggestions:
Serve the chicken with a simple side dish to let the flavors of the chicken shine.
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