Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 2 tbsp milk
- 2 cups panko breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Cut chicken breasts into thin strips, about 1/2 inch wide.
3. In a shallow dish, mix together flour, garlic powder, onion powder, paprika, salt, and pepper.
4. In another shallow dish, whisk together eggs and milk.
5. In a third shallow dish, place panko breadcrumbs.
6. Coat each chicken strip in the flour mixture, shaking off any excess.
7. Dip the chicken strip into the egg mixture, then coat it in the panko breadcrumbs.
8. Place the chicken strip on a wire rack set over a baking sheet.
9. Repeat with remaining chicken strips.
10. Spray the chicken strips with cooking spray.
11. Bake for 20-25 minutes, or until golden brown and crispy.
12. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 8g
Carbohydrates: 36g
Protein: 32g
Sodium: 800mg
Sugar: 2g
Substitutions for ingredients:
- Gluten-free flour and breadcrumbs can be used for a gluten-free version.
- Chicken tenders can be used instead of chicken breasts.
Variations:
- Add different spices to the flour mixture for different flavor profiles.
- Serve with different dipping sauces, such as ranch or honey mustard.
Tips and tricks:
- Make sure to shake off any excess flour and breadcrumb mixture to ensure a crispy coating.
- Use a wire rack to allow air to circulate around the chicken strips, resulting in a crispier texture.
Storage instructions:
Store leftover chicken fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken fries in the oven at 350°F for 10-15 minutes, or until heated through and crispy.
Presentation ideas:
Serve chicken fries on a platter with dipping sauces on the side.
Garnishes:
Garnish with chopped parsley or green onions for a pop of color.
Pairings:
Serve with a side salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Garlic roasted potatoes
Troubleshooting advice:
- If the chicken fries are not crispy enough, try baking them for a few extra minutes or broiling them for a minute or two at the end of the cooking time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chicken fries are a popular snack food that originated in fast food restaurants.
Flavor profiles:
Crispy, savory, and slightly spicy.
Serving suggestions:
Serve as an appetizer or main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A