Ingredients with Measurements:
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Special equipment needed:
- Baking sheet
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, garlic powder, salt, and black pepper. Mix well.
3. Add the beaten eggs to the mixture and stir until well combined.
4. Using a cookie scoop or spoon, form the mixture into 1-inch balls and place them on a baking sheet coated with cooking spray.
5. Spray the tops of the chicken balls with cooking spray.
6. Bake for 20-25 minutes, or until the chicken balls are golden brown and cooked through.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 230
Fat: 11g
Saturated Fat: 3g
Cholesterol: 150mg
Sodium: 650mg
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Protein: 23g
Substitutions for ingredients:
- Ground turkey can be used instead of ground chicken.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Grated Romano cheese can be used instead of Parmesan cheese.
- Dried parsley can be used instead of fresh parsley.
- Minced garlic can be used instead of garlic powder.
Variations:
- Add 1/4 cup of chopped sun-dried tomatoes to the mixture.
- Add 1/4 cup of chopped green onions to the mixture.
- Add 1/4 cup of chopped bell peppers to the mixture.
Tips and tricks:
- Make sure to spray the baking sheet and the tops of the chicken balls with cooking spray to ensure they get crispy.
- Use a cookie scoop or spoon to make sure the chicken balls are all the same size.
- Serve with your favorite dipping sauce, such as ranch or honey mustard.
Storage instructions:
Store any leftover chicken balls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken balls on a baking sheet and bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken balls on a platter with toothpicks for easy serving.
Garnishes:
Garnish with chopped parsley or grated Parmesan cheese.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
If the chicken balls are not crispy enough, try broiling them for a few minutes at the end of the cooking time.
Food safety advice:
Make sure to cook the chicken balls to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Chicken balls are a popular appetizer in many cultures, including Chinese and Italian cuisine.
Flavor profiles:
Savory, crispy, and flavorful.
Serving suggestions:
Serve as an appetizer or as a main dish with a side salad or roasted vegetables.
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