Vegetables > Belgian > Brussel Sprouts

Crispy Baked Brussels Sprouts Recipe

Ingredients with Measurements:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese

Special Equipment Needed:
- Baking sheet
- Parchment paper

Step-by-Step Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a large mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.

3. Add the panko breadcrumbs and grated Parmesan cheese to the bowl and mix well.

4. Spread the Brussels sprouts in a single layer on the prepared baking sheet.

5. Bake for 20-25 minutes, or until the Brussels sprouts are crispy and golden brown.

6. Serve hot and enjoy!


- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories: 160
- Fat: 9g
- Carbohydrates: 15g
- Protein: 7g
- Fiber: 5g
- Sugar: 3g

Substitutions for ingredients:
- Instead of olive oil, you can use avocado oil or coconut oil.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or almond flour.
- Instead of Parmesan cheese, you can use nutritional yeast or vegan cheese.

Variations:
- Add chopped bacon or pancetta for a meaty flavor.
- Add chopped nuts, such as pecans or almonds, for a crunchy texture.
- Add dried cranberries or raisins for a sweet and tangy flavor.

Tips and Tricks:
- Make sure to trim the Brussels sprouts and halve them evenly for even cooking.
- Use a large mixing bowl to evenly coat the Brussels sprouts with the seasoning and breadcrumbs.
- Spread the Brussels sprouts in a single layer on the baking sheet to ensure they get crispy.
- Serve the Brussels sprouts immediately after baking for the best texture.

Storage Instructions:
- Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
- Reheat the Brussels sprouts in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Presentation Ideas:
- Serve the Brussels sprouts in a large bowl or on a platter for sharing.
- Garnish with chopped fresh herbs, such as parsley or cilantro, for a pop of color.

Pairings:
- Serve the Brussels sprouts with roasted chicken or turkey for a complete meal.
- Pair with a side salad or roasted vegetables for a balanced plate.

Suggested Side Dishes:
- Roasted sweet potatoes
- Sauteed mushrooms
- Garlic mashed potatoes

Troubleshooting Advice:
- If the Brussels sprouts are not crispy enough, bake for an additional 5-10 minutes.

Food Safety Advice:
- Make sure to wash the Brussels sprouts thoroughly before trimming and halving them.
- Store leftover Brussels sprouts in the refrigerator within 2 hours of cooking.

Food History:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.

Flavor Profiles:
- The Brussels sprouts are savory and crispy with a hint of garlic and Parmesan cheese.

Serving Suggestions:
- Serve the Brussels sprouts as a side dish or appetizer for a party or holiday gathering.

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Taste: Crispy, Savory, Garlicky, Nutty, Salty