Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 large potatoes, boiled and mashed
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, salt, and 2 tablespoons vegetable oil.
2. Gradually add the warm water and knead until the dough is soft and pliable.
3. Cover the dough and let it rest for 30 minutes.
4. In another bowl, mix together the mashed potatoes, cilantro, cumin powder, coriander powder, garam masala, and red chili powder.
5. Divide the dough into 8 equal portions and roll each portion into a ball.
6. Flatten each ball and roll it out into a thin circle.
7. Place a portion of the potato filling in the center of the circle and fold the edges over to form a semi-circle.
8. Heat 2 tablespoons of oil in a frying pan over medium heat.
9. Place the paratha in the pan and cook until both sides are golden brown and crispy.
10. Serve hot.
Time:
Preparation Time: 45 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with ghee or butter.
- Fresh cilantro can be substituted with dried cilantro.
Variations:
- The filling can be varied by adding other vegetables such as peas, carrots, or bell peppers.
- The parathas can be served with yogurt or chutney.
Tips and Tricks:
- The dough should be soft and pliable for best results.
- The parathas can be cooked in a skillet or on a griddle.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a skillet or on a griddle over medium heat until heated through.
Presentation Ideas:
The parathas can be served with yogurt or chutney and garnished with chopped fresh cilantro.
Garnishes:
Chopped fresh cilantro
Pairings:
Yogurt or chutney
Suggested Side Dishes:
Raita, salad, or pickle
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the dough is too wet, add a little more flour.
Food Safety Advice:
- The parathas should be cooked thoroughly before serving.
- The parathas should be stored in an airtight container in the refrigerator.
Food History:
Parathas are a type of flatbread that originated in India. They are usually served as a breakfast or snack dish.
Flavor Profiles:
The parathas have a savory flavor with a hint of spice from the cumin, coriander, and red chili powder.
Serving Suggestions:
The parathas can be served with yogurt or chutney and a side of raita, salad, or pickle.
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Region: Indian