Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of shredded Criollo cheese
- 1/2 cup of chopped spinach
- 1/4 cup of chopped onion
- 1/4 cup of diced tomato
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and sauté for 2-3 minutes until translucent.
5. Add the spinach and tomato to the skillet and cook for another 2-3 minutes until the spinach is wilted.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the shredded Criollo cheese over the top of the egg mixture.
8. Cook for 3-4 minutes until the edges of the frittata start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted.
10. Remove the skillet from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a plate and cut into wedges.
13. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 160
Fat: 11g
Carbohydrates: 3g
Protein: 12g
Substitutions for ingredients:
- Criollo cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Spinach can be substituted with kale or arugula.
- Onion and tomato can be substituted with any other vegetables, such as bell pepper or zucchini.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for different flavor profiles.
- Add herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
- Use a spatula to loosen the edges of the frittata before sliding it onto a plate.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30 seconds to 1 minute, or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and are similar to omelets, but are cooked slowly over low heat and finished in the oven.
Flavor profiles:
- The Criollo cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach and tomato add freshness and a slight tang.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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