Ingredients with Measurements:
- 2 cans of white beans, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 2 garlic cloves, minced
- 2 tablespoons of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 1/4 teaspoon of paprika
- 1/4 cup of water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the white beans, tahini, olive oil, garlic, lemon juice, salt, black pepper, cumin, and paprika.
2. Pulse the mixture until it becomes smooth and creamy.
3. Add the water gradually and continue to blend until the dip reaches your desired consistency.
4. Taste the dip and adjust the seasoning as needed.
5. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
6. Serve with pita chips, crackers, or fresh vegetables.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve at room temperature.
Serving size:
This recipe makes about 2 cups of dip, serving 8-10 people.
Nutritional information:
Per serving (1/4 cup):
- Calories: 130
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 160mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 0g
- Protein: 4g
Substitutions for ingredients:
- Cannellini beans or navy beans can be used instead of white beans.
- Almond butter or peanut butter can be used instead of tahini.
- Vegetable broth or chicken broth can be used instead of water.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add fresh herbs like parsley, cilantro, or basil for a pop of freshness.
- Add a tablespoon of honey or maple syrup for a touch of sweetness.
Tips and tricks:
- To make the dip extra smooth, peel the skins off the white beans before blending.
- If the dip is too thick, add more water or olive oil to thin it out.
- For a stronger garlic flavor, roast the garlic cloves before adding them to the dip.
Storage instructions:
Store the dip in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
The dip can be served cold or at room temperature.
Presentation ideas:
Serve the dip in a shallow bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Drizzle of olive oil
- Sprinkle of paprika
- Chopped fresh herbs
Pairings:
- Pita chips
- Crackers
- Fresh vegetables like carrots, celery, and bell peppers
Suggested side dishes:
- Mediterranean salad
- Grilled vegetables
- Hummus and pita bread
Troubleshooting advice:
- If the dip is too thick, add more water or olive oil to thin it out.
- If the dip is too thin, add more beans or tahini to thicken it up.
Food safety advice:
- Make sure to properly rinse and drain the beans before using them in the recipe.
- Store the dip in the refrigerator and discard any leftovers after 5 days.
Food history:
White bean dip is a popular Mediterranean dish that has been enjoyed for centuries. It is often served as an appetizer or snack and is a healthy alternative to other dips like ranch or cheese.
Flavor profiles:
Creamy, nutty, garlicky, and slightly tangy.
Serving suggestions:
Serve the dip as an appetizer or snack at a party or gathering.
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