Ingredients with Measurements:
- 2 large eggplants
- 1/4 cup tahini
- 3 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped parsley
- 1/4 cup chopped tomatoes
Special equipment needed:
- Baking sheet
- Food processor or blender
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut the eggplants in half lengthwise and place them on a baking sheet, cut side up.
3. Roast the eggplants in the oven for 30-40 minutes, or until the flesh is soft and the skin is charred.
4. Remove the eggplants from the oven and let them cool for 10 minutes.
5. Scoop out the flesh of the eggplants and place it in a food processor or blender.
6. Add the tahini, garlic, lemon juice, olive oil, salt, and black pepper to the food processor or blender.
7. Blend the mixture until it is smooth and creamy.
8. Transfer the baba ghanoush to a serving bowl.
9. Garnish with chopped parsley and chopped tomatoes.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- Makes about 2 cups of baba ghanoush
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use roasted red peppers instead of eggplants for a different flavor.
- You can use lime juice instead of lemon juice.
Variations:
- Add roasted pine nuts or chopped olives for extra flavor and texture.
- Use different herbs for garnish, such as mint or basil.
Tips and tricks:
- Make sure to let the eggplants cool before scooping out the flesh to avoid burning yourself.
- If you want a smoother texture, you can strain the baba ghanoush through a fine mesh sieve before serving.
Storage instructions:
- Store the baba ghanoush in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- You can serve the baba ghanoush cold or at room temperature, but if you prefer it warm, you can reheat it in the microwave or on the stove.
Presentation ideas:
- Serve the baba ghanoush in a shallow bowl with pita bread or vegetables for dipping.
Garnishes:
- Chopped parsley and chopped tomatoes
Pairings:
- Pita bread, vegetables, or crackers
Suggested side dishes:
- Hummus, tabbouleh, or falafel
Troubleshooting advice:
- If the baba ghanoush is too thick, you can add more olive oil or lemon juice to thin it out.
Food safety advice:
- Make sure to wash the eggplants before roasting them.
Food history:
- Baba ghanoush is a traditional Middle Eastern dish made with roasted eggplants.
Flavor profiles:
- Creamy, nutty, tangy
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern