Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can artichoke hearts, drained and chopped
- 4 cups fresh spinach leaves
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for 5-7 minutes until softened.
2. Add the chopped artichoke hearts and spinach leaves to the pot. Cook for 5-7 minutes until the spinach is wilted.
3. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and let simmer for 10-15 minutes.
4. Use a blender or immersion blender to puree the soup until smooth.
5. Return the soup to the pot and stir in the heavy cream and grated Parmesan cheese. Season with salt and pepper to taste.
6. Cook for an additional 5-7 minutes until the soup is heated through and the cheese is melted.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- Makes 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 25g
- Carbohydrates: 14g
- Protein: 12g
Substitutions for ingredients:
- Can use frozen spinach instead of fresh spinach
- Can use half-and-half instead of heavy cream
- Can use Romano cheese instead of Parmesan cheese
Variations:
- Add cooked chicken or shrimp for extra protein
- Add diced potatoes or cauliflower for a heartier soup
- Add red pepper flakes for a spicy kick
Tips and tricks:
- Be sure to blend the soup until it is completely smooth for a creamy texture
- Adjust the amount of broth to your desired thickness
- Serve with crusty bread for dipping
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat soup in a pot over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a sprinkle of Parmesan cheese on top
Garnishes:
- Fresh parsley or basil leaves
- Croutons
- Red pepper flakes
Pairings:
- Crusty bread
- Caesar salad
- Grilled chicken or fish
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken
Food safety advice:
- Be sure to refrigerate leftover soup promptly to prevent bacteria growth
Food history:
- Spinach and artichoke dip is a popular appetizer, and this soup is a delicious twist on that classic dish.
Flavor profiles:
- Creamy, savory, and slightly tangy from the Parmesan cheese and artichoke hearts
Serving suggestions:
- Serve as a starter for a dinner party or as a comforting meal on a chilly evening
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