Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 head of broccoli, chopped into small florets
- 1 cup of heavy cream
- 1 cup of chicken broth
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 2 tbsp. of olive oil
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Large skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the chopped broccoli florets to the skillet and cook for 5 minutes until they start to soften.
4. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink.
5. In a separate bowl, whisk together the heavy cream, chicken broth, and grated Parmesan cheese.
6. Pour the cream mixture over the shrimp and broccoli in the skillet. Stir to combine.
7. Transfer the mixture to a 9x13 inch baking dish.
8. Bake in the preheated oven for 20-25 minutes until the top is golden brown and the casserole is bubbling.
9. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 320
Fat: 22g
Carbohydrates: 8g
Protein: 23g
Substitutions for ingredients:
- Instead of heavy cream, you can use half-and-half or whole milk.
- Instead of chicken broth, you can use vegetable broth or water.
- Instead of Parmesan cheese, you can use any other hard cheese like Romano or Asiago.
Variations:
- Add cooked pasta to the casserole before baking for a creamy shrimp and broccoli pasta bake.
- Use cauliflower instead of broccoli for a low-carb option.
- Add diced tomatoes or sun-dried tomatoes for a burst of flavor.
Tips and tricks:
- Make sure to pat the shrimp dry with paper towels before cooking to prevent excess moisture in the casserole.
- Don't overcook the shrimp or they will become tough and rubbery.
- You can blanch the broccoli florets in boiling water for 2-3 minutes before adding them to the skillet for a softer texture.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the casserole in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the casserole in individual ramekins for a cute presentation.
Garnishes:
Garnish with chopped parsley or chives for a pop of color.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted sweet potatoes
- Steamed green beans
- Garlic mashed potatoes
Troubleshooting advice:
- If the casserole is too watery, you can thicken it with a cornstarch slurry (1 tbsp. of cornstarch mixed with 1 tbsp. of water) and simmer for a few minutes until thickened.
- If the casserole is too thick, you can add more chicken broth or heavy cream to thin it out.
Food safety advice:
Make sure to cook the shrimp to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Casseroles have been a popular dish in American cuisine since the 1950s. They are a convenient way to feed a crowd and can be made ahead of time.
Flavor profiles:
Creamy, savory, cheesy, and slightly sweet from the broccoli.
Serving suggestions:
Serve the casserole hot with a side salad or garlic bread.
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Taste: Creamy, Savory, Cheesy, Garlicky, Herbaceous